Yoga For Period Pain & Cramps | Incredible Yogic PMS Relief

Through this 30 minute Boho Beautiful yoga class we will focus on stimulating circulation, digestion, and relieving stress from the body due to period cramps and pains. By working through different hip opening yoga poses we will release tension and stiffness caused by stiff glutes, and hip flexors during a woman's monthly cycle.

So listen to your body, go gentle and enjoy this menstrual cramp yogic relief miracle class.

Enjoy!

Yoga Instructor- Juliana Spicoluk

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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[bohobeautiful]

Hope this practice serves anyone that needs a little relief during the mystical mooncycle. 🙏❤️✨

[nhermawan]

This is so far the best PMS/menstrual yoga practice on YouTube. It's my go to practice for that time of the month. Thank you so much for this class

[henrysmama]

Between 2 cups of raspberry leaf tea and this practice, my intense cramps are relieved. I will definitely continue... thank you xo

[niloaghaghi]

Just wanted to say thank you 😊 Today is the first day of my period and I came in to do one of your yin practices, as I usually do around this time of the month, and I came across this new video which was exactly what I needed 🙏🏼 You guys are truly the best ❤️

[Maria-xtsj]

It is a truly INCREDIBLE relief for the PMS and whole body in general. I can't find good words to describe how heavenly I feel right now. So empowered, calmed, focused... I feel like I just gave myself a gentle hug from inside out. I feel as if I'm a goddess, I can do everything, going with the flow, guided by the Universe, supported by Mother Earth and stretched by Boho Beautiful Yoga :) Thank You, Thank You, Thank You. You're making even PMS feels good in the body. <3

[kerstin]

Thank you so much for this deep relax full of love.
I'm on my first day of my period, and I was full of pain.
Now I'm really relaxed, full of female energy and love.
My pain is nearly gone, it was an eight of ten, now I'm at a two of ten.
Thank you so much from the deepest of my heart 🙏🏼 Sat Nam

[sofikhmara]

My cramps have been the strongest they've been for the past many, many months, and I thought before taking painkillers I would try one of Boho Beautiful yoga flows and... I feel SO much better after this one - the cramps are gone and all my energy came back to me! Thank you SO much!!

[n.johnston]

Perfect practice for the beginning of a cycle. Thank you !

[adapv]

I'm on my period rn ..i manifested this!🙏🙏. Also please do more short meditation videos, they have helped me so much😊

[sydneykennell]

Not surprisingly, this has helped me in so many ways on this first day of my period. 💕 Periods can make you feel gross and icky but doing this helped me feel more connected to my body and being a woman and I feel empowered. My 3yr old daughter did it with me.

[eowyn]

Thank you!!! I’ve been on the search for a workout for “that time”, and now to have my top favorite yoga trainer do it!! I’m literally overwhelmed! 💛💛💛

[merleps]

Truly grateful for this beautiful, calming and relieving practice today. Thank you from my heart Juliana. I experience severe pain and inflammation each month due to Endometriosis, so this sequence was incredibly helpful for preventative care throughout the various stages of my cycle, not just menstruation. I found myself feeling really connected to the grounded female energy that I've been struggling to accept since learning of my illness.

It would be so wonderful to have a Boho Beautiful series specifically dedicated to women, with different sequences designed for each individual phase of the cycle (and tools for tackling the varying emotional states that come with each phase). This is something I've searched for online but have never really found. I will definitely be coming back to this video regularly! Love and hugs xx

[joannas]

Thank you for explaining what area we are serving. It allows me to feel exactly the energy that I am creating. What a wonderful practice, feeling invigorating 💗 🙏🏼

[elizabethhuskin]

The title screen calls this a 30 min miracle and a miracle ti was. this took my to a place that i desperately needed. my hips are so tight during my moon cycle and this practice helped me release all the built up tension. thank you <3

[jadejadou]

What an amazing flow ! Thank you so much ❤

[ijwd]

Wow I've never clicked so fast on a notification. This came at just the right time, I'm sick (not covid) AND my period came earlier than usual. Will definitely do this soon :)

[yogawithanaa]

I was up at 1am because my period cramps woke me up and couldn't fall asleep I found this practice and fell in love with it I was able to sleep afterward and my period cramps were at ease!! Thank you so much for all you guys do and your efforts! Namaste 🙏🏻

[jessi.rbmnnxx]

In this time of the month I am usually filled with loads of negative energy and bad vibes because I am in so much pain and struggling with myself because of my (for now) undiagnosed endometriosis. This video helped me so much reconnecting with my body and giving it the love it deserves. I cried a lot in the end and I am sure that you didn't just help to deal with my physical pain, but also my mental pain. Thank you so much for this. <3

[youspace]

I've been practicing the Moon Cycle Yoga with you since the beginning of this year, and I wanted to share my experience. Initially, I didn’t notice much change during the first couple of months, but as I continued, I began to see significant improvements. My PMS symptoms, especially bloating and cramps, have drastically reduced. Before, I could barely move during my period and often had to curl up in a child’s pose just to ease the discomfort. But now, those issues are almost entirely gone.

I believe my improved diet has played a role, but I’m convinced that practicing yoga has also made a huge difference. Allowing my body to rest, enhancing blood circulation, and easing discomfort through these sessions has truly helped. Thank you, Boho Beautiful, for creating practices that leave me feeling rejuvenated and calm every time.

[BlueHorses_]

This was so perfect and timely for my period!!! Can't thank you enough<3