Yoga for Your Period | Yoga for PMS, cramps, bloating

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#yogaforpms #yogaformenstruation #pmsyoga

[sarahbethyoga]

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[maryk]

I always like to stay extremely active while on my period, and it sometimes sucks to get going and keep up high intensities. But I always feel way better after working out. I recently took up yoga and did your yoga flow today, I feel better then if I had done a HIIT training. I feel more calmed, and my body and mind feel at peace with my spirit which is very hard for things to balance when you are PMS'ing. Thank you for sharing this, and walking us through in a calming, nurturing way that helped connect body, mind, and spirit.

[lesliemessmore]

You know you're PMSing when you start crying in the middle of this routine. :) This routine really helped. I don't know why I let myself get out of the yoga practice for so long. I like having an instructor to let me know if I'm doing a pose wrong, but classes can be so pricey. I've tried other videos, but I keep coming back to you, Sarah Beth. Your morning and bedtime routines got me through grad school 2 years ago!

[zarahp]

What a lovely, loving routine! I adore how soothing the narration and music is, and the positive energy made me smile. I want to especially thank you for the insightful comments on PMS thoughts, and how to manage them. Namaste!

[silvershades]

thank you so much,
its relaxing, your voice was soothing and the messages were positive !!!
love from INDIA!!!!

[timechai]

I felt all the good vibes during this yoga practice. Very much needed. Thank you so much! Adding this to my favorites...

[cafe]

this video is so helpful and calming! the poses are really soothing and the commentary is so supportive and uplifting. thanks for sharing! :)

[Cat-blgy]

Loved this video SarahBeth! The wide leg side body stretch was amazing. Would love some more lower back crampy pms videos 🙏💖

[carmenseijo]

This help me so much I am only 11 and my cramps are bad and you helped me so much I subscribed to you ❤️❤️❤️❤️

[yvetteneisser]

Thanks! This was nice. And the pep talk was helpful.

[jessmartin]

I love your videos, it's such a great thing you're doing! The restorative videos are my favorite. I'm looking for a better yoga mat to deepen my practice, could you recommend a few that you like?

[etuts]

I loved this video. I wish there was more time for hip stretches before supta baddha konasana. Can we pause the video to do these stretches between your suggested sequences? With thanks and love

[filipovichristina]

What a beautiful routine you've made (both this one and the sequence for cramps), I really needed this today. Also, your voice is so calm and relaxing, plus the soothing music... Simply wonderful :) Thank you :)

[michellegray]

I love how u talk us though the moves and emotions. Your calm and soothing voice is so refreshing to a hectic life. I'm not very good at yoga and I love how u keep it simple but great moves. Keep bing all that u are light&love

[nijadalal-small]

Can we please have an updated version of the cramps, pms, and period ones? Maybe 30 minutes ones? I love your newer white room set up with the better mic! This routine is so helpful, I want more of them to pick from! 💗💗💗

[Chrystabell]

I really loved and appreciated your narration. A soothing voice with wise words makes everything better! Blessings to you. Great video.

[shelld]

That was wonderful. I need those reminders to make sure I don't take my thoughts so seriously at this time for sure. Also, the yoga was so nice too. Thank you so much! Namaste

[saudahbarodi]

We need an updated version, btw I love your videos! Keep it up!

[OrangeTabbyCat]

🤣🤣🤣🤣 when I was still pms-ing I didn’t do yoga. I screamed at people, threw stuff, ate chocolate and nobody would mess with me ever during those days.

[shinystar]

thank you so much for this. it was the game changer of my crampy, grumpy day