10min Yoga for Period Cramps, PMS🩸| Protect Uterus & Relax Mind (100% works)

#periodpain #yogaforbeginners #menstruation

This is my go- to yoga routine during menstruation cycle. Try this gentle and easy 10 minute yoga to ease off the cramps and aches! This can also help to protect our uterus!

New workout plan is out! Links to all new workout program:

[arohibubu]

I do it before my period came it really works today during my periods I don't have any pain

[Just_A_Doodle_ッ]

Thanks girl! I'm 13 and today I got my first period and it kinda hurts, but this helped a lot!❤

[bhoomikadas]

Lol watching this while being on periods😭

[op_girlplays]

Today is 2nd day of my period had soo much cramps but this actually relaxed me a lot thankyou soo much ❤😊

[Laura-nilo]

Thank you for this video! I was feeling so much pain, I was about to cry, and then the happy baby pose made me laugh a lot. Ata the end of the video, my pain was over!

[maffer_]

Desde hace dos meses he hecho esta rutina, siempre que tengo el periodo durante una semana. Y podría decir que he llegado a tener menos cólicos, incluso ya no he tenido periodo abundante durante las noches y me siento más relajada. Muchas gracias por publicar este video ♡

[Nehasagar-yw]

That's the best part of your videos is every time you remind us when we have to inhale and exhale ❤

[ArpitaMishra-jq]

Very effective!
Also, when I don't feel like doing anything in my periods because of heavy cramps I always prefer to do this workout!
Thanku Hailey❤

[annisaishere]

i already saved this video & wait until my period, and finally today is my period & try this, so relaxing thank u❤❤

[userxfbfdb-xneq]

I just got my period today and your video ❤

[patriciagartner-ib]

sooo relaxing! today is the second day of my cycle and i was feeling really stressed but this eased the tension right up. thanks hailey 😍

[STAYxBLINKxENGENE]

HAILEY YOUR THE BEST ✨💗🌸 I was in pain for sooo long then I tried this and I don’t have anymore pain ✨🌷tysm 💗✨🎀

[sam-shev]

your voice is so enriching, idk how to explain it 😂😅 but its very beautiful

[amrapalisuradkar]

Thank you for sharing this video I feel so peaceful after stretching my body and my mind 😊

[rajendralad]

I've been doing this for every month 😢 and it's really effective thanks hailey ❤

[KashviSingh-vd]

Hailey you are my favourite youtuber, just seeing you smiling motivates me to do your workouts..❤

[purple_luv]

I love your workouts no matter what the issue is. You always have a solution

[ekalestari]

Today is my first day of period got so much pain but this actually work. Thankyou❤

[melisa.guia]

Omg this is so relaxing while closing our eyes

[snazzaliciouz]

thank you, i did not want to be in lunge or a full flow like in others’ videos