15 min Yoga for PMS, Menstrual Cramps, Bloating & Low Back Discomfort

A 15 min yoga routine for cramps, bloating and PMS pain

Women, this one's for you! Yoga can be a wonderful way to ease bloating and discomfort while on your menstrual cycle. This class will be very simple and suitable for all levels. Please have one block handy for this class and let's get started!

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#15minyoga #yogaforpms #yogaforwomen yoga for pms yoga for irregular periods yoga for bloating yoga for menstruation

[rimzb]

Thank you for the short yoga flow for periods, Kassandra. However, it will be helpful if you provide modifications for the poses as most of them are even more difficult to do during periods. I always knew not to do inversion poses during periods so I avoided the hip lift but raising my legs was comforting. The savasana was too short and rushed.

[priyapaul]

Hi, i do yoga with you for last 8 months but tried this one for the first time. It helped a lot. Thank you so much ❤ lots of love from India 😊

[Kat-ygok]

On every period, I am in pain, full of cramps, dizziness and discomfort. Some months ago I tried this video, to avoid pain relief pills. The result was amazing! I felt so much better, relaxed and not in pain anymore. I felt like I was giving a therapeutic massage to the painful area and the relief was instant and present. At first, I was worried that the poses will be hard for me, especially on my period (no experience at all), but it turned out to be exactly what my body needed 💖 Sometimes I choose 0, 75 speed, to have more time on every pose.

[nishas]

This definitely helped with my cramps and back pain....I feel much better, thanks!!!!

[fionax]

Thank you this realy helped me with my period related lower back pain and my cramps thank you x

[laurianne]

thank you for this vidéo, I really felt a relief after doing it!

[debbiedivs]

Very relaxing and did help with the bloating.But few poses need a lot more flexibility and should be done carefully .Thanks for such a wonderful video :)

[jyotisambrea]

It was really a very effective yoga class. Since you are on ur periods, it's difficult to even get out of bed. But cheers to all those who practiced this yoga class and found it very helpful. ❤✨

[TukaraMatthews]

I'm on the first day of my period and tried this yoga sequence as I have all of the symptoms mentioned. I found this sequence helpful but the video moved far too quickly through each posture. My body naturally wants to move more slowly and easily when I have my period and it was hard to do that with the pace of this video.

[joyaidens]

Dear Kassandra, please make more videos like this one. In this time of the month, women need to feel as supported and taken care of as possible. Sending out lots of love to those who are looking for a quick relief. X

[emdavies]

I LOVED this class it really helped with my period discomforts thanks you so much!!

[kateshin]

I have endometriosis and as my days get closer to menstruating I experience intense low back pain and stiffness in addition to bloating and cramping. This practice was just enough. Didn’t have the energy to do anything longer than about 15 min. Thank you Kassandra!

[Thundred]

I've tried following a bunch of other videos lile this but this one is definitely the best. Easy to follow and I felt so much better right after! Subscribed!

[transcendencetherapeuticto]

You are a gentle, kind soul who is helping in more ways than you realize! I’ve done a couple of your videos. I love the way you are patient and calming when you speak. I was in terrible pain, prior to doing this video and feel so much better in such a short. Time. I wish you all the success, you truly are a Godsend.🙏🤣

[JeanBean]

Nice video! I opted not to do the inverted pose since it’s counter to the flow of my cycle, so I just rest my legs in a butterfly pose while on the block. Thank you Kassandra, so thankful for your channel! 💛

[zireaelshaent]

Dear Kassandra, can I kindly ask you to make some more PMS yoga videos. It helps so much to calm down and feel better. Thank you in advance!

[driia]

Just what I needed for my cramps this morning - thank you!

[XmelisaX]

I really liked the majority of this video EXCEPT the lunges. That made me feel worse. Also certain poses were too short and you went a little too fast but thank you for this video. If I use this agin I will just skip the lunges. Thank you!

[jaybe]

Love that it's short and manageable. Music is nice as well. Nice job!

[martaribeiro]

Hello Kassandra, thank you for this class. It was very good. Just a question : the inverter pose it’s ok if the woman is with the menstruation?