Yoga for Cramps & PMS Relief - 10 Min Gentle Yoga for Pain Relief - Yoga with Yana

Hello ladies,

If there is one thing we can all agree on is that cramps and PMS symptoms are no fun. Yoga can be of great help when it comes to relieving some of the uncomfortable symptoms such as cramps, bloating, lower back pain and so forth, as it helps to relax the muscles. I have designed this quick 10 minute gentle yoga class for ALL levels to help you relieve those pains, aches and discomfort. If at any time, you feel the need to rest, please go ahead and do so and join back in whenever you are ready!

Lots of love and healing energy your way!
xo
Yana Thompson

---------------------------------
Yoga with Yana recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[YogawithYana]

Hi ladies, I've been getting a lot of requests recently about Yoga for PMS and cramps relief, so I designed this gentle and quick 10 min class. I hope you find it helpful! 💕

[jewell-camden]

I loved when you said something like “give yourself a hug.” I didn’t know how much I needed it❤️

[brehealthy]

This provided much relief. Thank you so much for sharing this video! 🧘‍♀

[miyung]

Oh my goodness-! Your voice makes me clam-! Thank you -!!

[Its_just_samfam]

I'm glad it worked for others, sadly it just made me and my friends hurt more. We didn't really like how the stretches were so fast and focused on the hamstrings and hips. Kinda hoped for a relaxing slow yoga sequence.

[hvw]

This is my first time doing yoga with you, and I loved this video! You have a very peaceful presence💙 Namaste!🙏

[leahsalinas]

Loved this practice and love your channel! I hope you keep making videos 😊❤️

[HannaIvchenko]

This flow felt nice and gentle to my body, except for the camel pose, which is always quite challenging for me. Thank you, Yana 💟 Period pain relief classes are much needed. I'll definitely come back to your channel to check more videos!

[helolib]

This was a good practice, thank you for that.

[Literatiloves]

I was scrolling through looking for a video for PMS and I’m so glad I found this one. I was in a lot of pain and this felt really good. I’m looking forward to practicing with your other videos! Thank you! 💗

[rae]

This was peaceful and perfect for a morning with cramps

[sardinesandpyjamas]

I'm sure it's beneficial for others but maybe because I'm not flexible j couldn't do most of it I can't reach as far as you do. Hopefully someday I can do as good as you

[lydiarose]

Exactly what I needed tonight! Relief from my cramps, and soothing for my nervous system. Thank you.

[karinayuni]

This helped my pms so much! Thank you!! 😊

[Katya-ffxv]

I did this for my periods 🫐It is his help and relief grant same here are some loading and headaches

[SiennaMartz]

I appreciate how thoughtful this class was but all the back bend poses intensified my lower back cramps from my period. I was really disappointed those poses were included for a period specific class when lower back pain is so common with pms.

[mallorylogan-uy]

I like her energy but heads up: this isn’t very beginner friendly, I couldn’t do half of this :/ another heads up: don’t use headphones cus she was breathing so loud in my ears the whole time & it killed the vibe so much 😭😂

[amritarupalaha]

I loved this sequence, but as pointed out by many others, these stretches aren't suitable for a beginner on their periods. Everyone here is looking for pain relief, not a challenge. Beginners tend to get more pain when they do poses like camel, butterfly, or happy baby. Interestingly, these are pain relief poses once you cross that level. It'll be more useful to label this video as intermediate. Coupled with a few straddle stretches, this one can work wonders for someone with a few years of practice in yoga.

[jirihozpodebrad]

very nice exercises but the thumbnail was used as clickbait as I was looking for that precise exercise - a bit disappointing 😕

[Ann-gvbs]

I like the poses and your voice is very calming.but the breathing noise through you mic is quite disturbing. 😢