15 Min Period Yoga for Menstrual Cramps Relief (All Levels Yoga)

This is an all levels 15 min yoga for menstrual cramps relief. This gentle period yoga sequence will help to stretch the abdomon, lower back, hips and groin helping to release tension and those achy period cramps and sensations you may experience within the lower body.
Yoga on your period is a beautiful way to honor yourself during this magical time while offering yourself natural pain relief for menstrual pain and aches. Our periods don't have to be something we dread, and can be seen as a reminder of our strength, sheading and allowing space for new.
So join me on the mat for this 15 minute yoga for your period and PMS to help fill your cup during this time.

#Yoga #Period #15MinYoga

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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[yallsey]

Its the first day of my period and this video popped up right at the top of my feed 🥺 always appreciate divine timing and your soothing guidance 💜✨

[joellestewart]

Ive been struggling with really intense cramps these last two years. Whenever they start up, i just want to bundle into a ball and just cry they are so painful. Ill even get myself sick. Unfortunately today, I couldn’t find my heat pack, so instead of crying on the floor, i pulled up this video! It was definitely a struggle at first, but i just want to thank you for reminding me to breath. And i felt worlds better after your video! Thank you❤

[nadinealaloul]

Cried throughout this whole yoga routine. Definitely some stored emotions. This was helpful and cathartic.

[ciaratorruella]

My period is extremely irregular and gives me cramps leading up to my period and then severe cramps during the first few days. Yesterday I started and today the cramps are unbearable. This yoga felt like it pushed the cramps out and showed me how much I was holding in. I teared up a little at the end 😂 but this was a great reminder that my body is showing me what it’s capable of and I will be okay. ❤

[sylena]

You are my favorite yoga teacher because your energy is calming and inviting. I don't ever feel pressured to do a pose and the music you choose to compliment the practice always soothes me. Thank you for sharing your gift with us!

[asmrlikeasandbox]

I did this today, and it's lovely! You're right, it takes courage to do yoga when our bodies are in pain. It can be easier to want to escape and distract. But this is a lovely, nourishing sequence. Thank you Bird! 🤗

[tatabx]

After taking birth control for 03 years; today I am having my period under a beautiful full moon and feeling again the divine feminine inside of me. The creativity, the emoticons, the spontaneity of like and the sensations of a new circle makes my heart and my mind very pleased. This practice was the perfect gift for a meaningful night in my year. Thanks Bird for it.

[emlanguages]

Ahhh just what I needed!! Such a difficult time for the body 🩸 Thank you! ❤️

[jessicamurphy]

I'm not on my period today but I'm having a hard time with a flare from my RA. Cried after this session because your ending affirmations really made me feel better about how I showed up to the mat this evening. Thank you so much for all you do

[mount-of-olives]

WOW! This came right on time as I'm having my period right now - so heavy and painful that the last thing I want to do is move! Haha but this helped so very much. Thank you Bird ~ love and gratitude from my heart to yours 🙏🏻✨🙌😇💛

[vl_]

On my period once again and instead of sulking I’m just taking care of my body and being mindful. Always appreciate you Bird!

[kikij]

I’m on my pms actually and for me it’s even harder than my period
This was really helpful 💚

[kingofcrowzz]

Gurl i did not expect this to work but it did thank you SO much i was in a lot of pain and very desperate

[candelamonasterio]

it’s incredible how much better I feel, both physically and mentally
thank you so much!!

[Schaum]

I'm a guy and I found this to be a very useful session. Thank you, Bird.

[LLAMMASARECOOL]

Just when I thought I would have no relief from menstrual pains, this video served reward. Thank you 100 times over!

[TaylorNJones]

So just as others have said, I woke up this morning and thought oh no it’s a bad day for yoga, my period is far too bad. Then I thought well maybe I can do yoga in bed because it will at least help my back. Then this video popped up right at the top of my feed. For sure divine intervention. Thank you so much! I’ve been doing your videos a minimum of 4 times a week since January 2021. I had never done yoga before then. Your videos have helped me so much! I have endometriosis and psoriatic arthritis so I’m in a lot of pain constantly. Your videos help me manage my pain so much better! I appreciate all of your hard work, more than you know!

[ihfkbbt]

It's my first day of the period today and it's painful but doing this relaxing Yoga of yours helped me a lot. I am more thankful to you ❤😊. Thanks for everything ❤️

[coffeejazzlol]

Loved how gentle this was. So needed on a day like this. ♡

[hihi-kvkv]

Something about lying down on a hard surface does wonders for my cramps, although they aren’t particularly bad (compared to other people’s) to begin with.