📌5 BEGINNER HIP MOBILITY MOVES for more flexibility and mobility in your hips and lower body!

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SQUATCOUPLE
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useful, and very clearly shown, thank you

deliquate
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Very good for seniors ! Helps relieve sciatic and sacro-illiac pains. Do her routine every morning.

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I do the seated internal hip rotation exercise & the half kneeling adductor dip but with a kettlebell which is usually called a kettlebell weight shift, I should add tge others exercises you showed to my workout routine 😀

cryptocsguy
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헐---♤--- 넘 이뻐서리., . 역시용.. 그렇게도 남자분들을 꼬실려면은용, ., 어지간하면은용...., 조금 더 생각들을 하시는게 어떨까?!? 싶네용.. 암튼용.. 오늘의 해도 다들 지고야 말았걸랑용., . 쩝--- 그러니 올도 변함없 이들 수고... 수고들 하셨습니 다... 그러니 다들 집에서리... 푹들 쉬시고요, .., 쩝--- 헐-- 😊😅😮😢🎉🎉😂❤❤😢😮😮😢❤❤❤❤❤❤❤❤

김시쥬-gf
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Hello im looking at you and you resemble a good friend of mine long time 😢

ConfusedDrumKit-rwmk
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Kamu cantik sayang❤ membuat pikiranku bergerilya😂

limbuchari
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Bro took "i wanna ruin our friendship" too far💀💀

Hatsune_miku_the_vocaloid