16 Minute Beginner Hip Mobility Routine! | Follow Along | No Equipment

This lil routine is made to loosen up your hips for all levels with adaptations you should (hopefully) all be able to manage!

If you spend a lot of time sitting & feel a lil stiff in the hips this is a good way of waking them up & getting them moving in ways they're designed to move but probably don't!

You don't have to do this every day, but you can if you fancy it (more the merrier)

Have a play around with the movements & and hopefully, you find some things in here that hit the spot for you!

Enjoy!

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[Life_Literacy]

So chuffed you’re doing longer YouTube videos. And never apologise for random chat.. makes it more interesting 👍🏻

[WarrenDay-qrnw]

Just found this and this is my second morning doing these. 35 years old, played sports and worked outdoors all my life but the last 3 years I’ve worked an office job, not trained at all and now raising a 2.5 year old. Time to get back in shape

[kwilli]

i’ve been using your two mobility routines for the past few weeks and they’re golden! i love your random chats, they really keep my adhd brain focused. really hope you make some more long videos, i’ll definitely watch ‘em!

[lerunya]

This is the best follow along stretching - ever.
Thank you so much, dear friend.
Your humor and your cat are precious, really.

[lauraoliveira]

I was just looking for more hip mobility for running, and this has been super helpful… it even ACTIVATED MY GLUTES!! and I usually have the HARDEST time getting them activated!

[HeithMartinez]

I'm 51 and I have been cycling for a couple decades now and I am about two decades behind with my stretching. This video is exactly what I need right now: 15min long, hip mobility exercises. I am also getting weird phost knee pains. Dont get old.

[Brobixxxxx]

Thank you! Please do one for hamstrings - mine are soooo tight and I love following along

[lizziewalker]

That was hard! 😂 also continue with the random chat, that actually kept me going lol.

[danielsheehan]

I've probably done your two videos like 10 times each, you make stretching fun and enjoyable! Would love some more

[jemmasoper]

I did this for the first time this morning! You make me chuckle! Love your pigeon impression 😂 and my hips felt amazing after! Just pre-ordered your book…been seeing you pop up for a while and I find your approach so refreshing and honest 😊

[jennadonnelly]

This is amazing! Thank you so much Adam...make more plzzz

I beg of you! 😊

[jrit]

Class little tutorial mate! Had a bad back and hips for ages after falling on my tailbone and these tutorials are helping me loosen up to play footy again. Would be great to have an intermediate level or a longer back to hips to legs video!

[amandawolf]

man, you make me laugh. love that it's not over edited.

[thelightbro]

Please do some more longer videos. I’ve followed along to this one for the last 3 nights. Ace 🎉

[OGSarah]

Love your instruction, funny chats, admission that you’re sweating too and.. of course G dogg. This is the best mobility content on youtube❤

[j.r.]

Adam, I'm in Canada. I so much enjoy your 16 min routine. Everything else I find from you is short. Will you be posting anything more in the range of 20-30 mins?

[heathernesbitt]

And I love you, thank you for helping me bring new life to my sore, stiff body 🙏❤

[JamieAtkinsonPodcast]

Keep it up bro. These are way better than any other stretching videos. Love the fun vibe

[sebdaly]

these are stellar adam - thanks for keeping me laughing over stretching :)

[lukasasanovic]

This was very refreshing! Thanks Adams, i had fun doing this mobility routine although my hips are not good at all! Keep it up
Thanks