5 Minute HIP MOBILITY Workout For Women Over 50!

5 Minute hip exercises for mobility, flexibility and tight hips for women over 50 and suitable for beginners and seniors. This is a gentle and low impact mobility stretch routine to help ease stiff hips and help you gain flexibility in your hips to help you stay younger longer!

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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.

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[stacydelmore]

I would advise people to be careful getting up like you do. Unless you’re fit, a lot of people don’t have the flexibility to do a full squat, and then strength in their legs to raise up. I usually go on to one knee myself due to a hip issue, but if ya got knee issues that would not be good. Keep up great work! It is so important to find how you can get up and down and work on it. Some people completely loose the ability to get up off the floor as they age.

[nurseryreim]

Thank you for all the videos- Just finished moving after 25 years and it's so nice to get back into a healthy routine!

[traciehanley-jacobs]

I really appreciate this video! In the last 6 months my right hip especially has been bothering me. I have no broken bones or any diseases as far as I know. But often I experience an ache in my right hip. I think I will find these exercises very helpful. Thank you for thinking of us!

[loriwilliams]

I'm so glad you posted this. Now that I'm 60 🥴, I've noticed my hips feel very "tight" and get stiff after sitting for any period of time or just when I'm walking. Keep saying I need to do some stretching but never knew how so thank you! Happy New Year 💖

[MegaMargy]

I love that you have your pup with you! I just love seeing him! The exercises are good too!

[alabasterbox]

Really liked this workout! Very effective! Did some stretching afterward.
Your little dog is so well-behaved! Mine kept biting my toes and trying to pull my socks off.

[connief]

Love this! Can you give us another for hip mobility either standing or in a chair? Thank you!!

[kathyd]

What a great video 😊hope you add another exercise this year to help getting up from the floor. I need it !!! Thanks so much, you help us all physically and mentally!!

[sheilafreeman]

Love this. Did a very long car trip and having so many hip problems since.

[janinemaddox]

Thank you for your reply Jan 16-2023. God bless you for being there for us all. Your baby is your blessing just like my 3 girls Chihuahuas. God bless you.❤️🙏

[vpjdzln]

Yes, it helps loosing the hips. It works for me. Thank you for the video instruction.

[rosebainbridge]

Another great workout - thank you! Just love that playful puppy 😊🇬🇧

[mariepower]

Ahh the wee dog is super cute and watching him/her just makes doing these exercises even more enjoyable 👏 thank u

[JanineMJoi]

I'd like to see strengthening exercises from a sitting on a chair or standing position. Strengthening neck, upper back, arms, hips, ankles.

[kathyclark]

I like your helper! I'll have to modify this maybe do them on the bed. Have bad OA in my right knee is why. Getting down on the floor and up would be difficult. I'll find a way to do this! 👍😃

[donnastovall]

I hope this helps. I'm so stiff. Thanks 👍🏾

[karenwilson]

I have osteopenia in my hips and they often hurt. This is a perfect gentle way to start the day and center myself for the rest of the day. Thank You! Happy New Year.

[peterhunter]

Have bad hips and very tight. Today is the first day doing this. Going to try to do it morning and night. Good wee program, and easy to get started. I'm 43 but my hip health is well over 50. Thanks for sharing this video. Only problem doing the exercises was my belly was in the way, lol, but I'm working on that.

[mariepower]

It's simple and really working for me thanks

[bethreed]

Thank you. Have right hip replacement and left knee replaced and am really disappointed at my change in range of motion with my hip even though I exercise those areas every day. Will try these!,