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With This Workout You Can Build Your SIXPACK
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Build your abs so you can quickly create 6 pack! This program with 16 exercises will help you in just 12 minutes to strengthen your abs and create a flat belly!
Every exercise and duration throughout the program counts, so try before entering the program to have a good warm-up and stretching so that you do not have to stop.
Each exercise lasts 30s and then we have a break of 15s, kept this pace until the end. In an abdominal program it is sure that from almost the third - fourth exercise your abdominals will burn, this means how they work and that you should not stop! At the end of the program you will understand how important it is! 💪
15 DAYS FAT BURNING
Ep. 2 | Build Your SIXPACK (this video)
FITNESS LAB PRO
LET'S TRAIN TOGETHER
MY SOCIALS
Fitness Equipment I Use:
As an Amazon Associate I earn from qualifying purchases.
#andreasniarchos #fitnesslab #buildsixpack
Go check my Instagram @andreas_niarchos to find more workouts and fitness tips!
Production: Andreas Niarchos
The music I use in all my videos!
__
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Andreas Niarchos will not be responsible or liable for any injury or harm you sustain as a result of this video.
Every exercise and duration throughout the program counts, so try before entering the program to have a good warm-up and stretching so that you do not have to stop.
Each exercise lasts 30s and then we have a break of 15s, kept this pace until the end. In an abdominal program it is sure that from almost the third - fourth exercise your abdominals will burn, this means how they work and that you should not stop! At the end of the program you will understand how important it is! 💪
15 DAYS FAT BURNING
Ep. 2 | Build Your SIXPACK (this video)
FITNESS LAB PRO
LET'S TRAIN TOGETHER
MY SOCIALS
Fitness Equipment I Use:
As an Amazon Associate I earn from qualifying purchases.
#andreasniarchos #fitnesslab #buildsixpack
Go check my Instagram @andreas_niarchos to find more workouts and fitness tips!
Production: Andreas Niarchos
The music I use in all my videos!
__
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Andreas Niarchos will not be responsible or liable for any injury or harm you sustain as a result of this video.
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