Hip Mobility Flow Routine!

[SquatUniversity]

Shout out @joeybergles for the opening stitched video & @mariesteff for the videos used as well!

[devnotes]

Definitely need to start doing this with my hip flexor exercises

[carlosux]

those glute stretches changed my life. sitting is the new smoking people!!

[williamofhler]

Started the 90/90s around 6 months ago. Could not even get my right knee to the ground. Now can usually switch sides hands free😊

[Iamblessed]

Parker had to stick his tongue out. That rotation took all his energy😂😂😂

[Rebelutionman]

The pain we hold seldom shines through to the outside but its always humbling when we see the weight others hold. It may be heavier than you coumd ever imagine.

[Adam_of_strength]

My hips were so tight and restricted. One good stretching session for almost two hours and I walk differently and seen a huge squat improvement.

[cfl]

Our American athletes are something else these days awesome

[brahndahn]

can you make a guide for the full progressions of hip, shoulder, and back mobility? i thought the hip airplane wasn’t a regression

[TruthTriumphs]

This channel has helped improve my fundamental movements like squats, deadlift andOhp

[tommydee]

his stuff should be regular in schools and my elementary and midle were athletic schools and we did alot of similar stuff but SQU is different level 💪

[Toxic_Croagunk]

This dude is doing the lords work
He could only make it easier by doing it for you
Get up
Get flexy

[Harmony]

Wow..that’s so helpful. I’ll be trying that!! Thank you 🙂

[capiyulo]

We do that in yoga class sometimes. I believe it's working because everyone (24-67) are rotating easily

[dalianousi]

Amazing channel, amazing advises! Thank you

[NinjaSushi]

Rotational exercises are so important.

[tomsawyer]

They have to do these moves with the soundtrack "Its raining men"😂

[Slothisticated]

I keep scooting forward doing this exercise

[agentkelli]

Yeah I have horrible internal rotation of my hips so I'll be using these tips!

[giangiuan]

Hi Aaron, could you make shorts or long video on the external snapping hip syndrome and how to overcome it? Thanks a lot