5 Min Standing Toned Arms Workout (No Equipment)

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About Jacquelyn Umof (aka Action Jacquelyn):

Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.

[ActionJacquelyn]

How did this 5 Min Arm BURNER go for you?! This is such a quick + effective way to build lean muscle and strength!!

[NinaSlayChrist]

Wow such simple moves yet burns so good! Phew!

[judahjob]

Love it! These short routines are so much fun and great to add on or mix and match with some of your other workouts. Thank you!

[angelatillman]

I loved this! I could probably do it 3 more times for a full arm workout!

[karenm]

Another great one 💪🏼saving to my arm workouts! Thanks Jacquelyn ❤️

[daniellehamilton]

Love this short, burning workout! Thanks!

[pamelapaulenko]

Great arm burner!!! So effective yet so short in time! Thanks Jacquelyn!!! 🌺

[boudenas]

Easy to fit in a daily workout. No equipment needed. Even on vacation is great!💪😅

[christiebanyas]

Yes yes YES. FEEL THE BURN LOVE THE BURN

[TheGazillionthYouTuber]

Perfect, just what I was looking for 💪 definitely felt the burn

[daniellehamilton]

Amazing how effective this burn is! Love your workouts Jacquelyn!

[shafalikapoor]

Lovely quick burst workout…five cheers pls

[farhanahsjamsulbahari]

of cuz this is the best workout for arms.. thanks.. im having problem to make my arms look lean and i hope this will help me..

[PrimallyinspiredKelly]

Loved this one!! My arms are feeling the burn! 🙌🔥 Thank you, Jacquelyn, as always!

[lauratarmey]

Arms on fire 🔥 with this one thank you loved it

[florarudolph]

Love it. I subscribed and shared your channel. Thank you!!

[oopaydoroinsin]

AJ, 👍 I should have tried this fiery🙌🔥 beginner workout as my 1st routine, no problem though, I'm editing my sequence of ARMS DAY REGIMEN with ACTION JACQUELYN