4-Minute No-Weight, Arm Toning Workout | Class FitSugar

No equipment needed to tone up your arms in 4 minutes — from ModelFIT.

On Anna: Sweaty Betty and Athletic Propulsion Labs (APL) shoes
On Sarah: Sweaty Betty tights, Fabletics top, and Nike shoes
On Triana: Lululemon tights, Varley top, and Nike shoes

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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[chaungo]

I've been doing it for 7 days straight and I tried my blazer today, it fits! Ussually I can still put it on but very tight in the arm. Be patient girl, at 7th day, it gets much easier!

[gjkpttd]

DO THIS WORKOUT AFTER YOU PAINT YOUR NAILS!!
especially if ur impatient like me and always mess up ur nails because you don't wait for them to dry properly

[carelikecrazy]

I've been doing this daily for approx a month - once, little break, then again. My arm strength has improved SO MUCH. The first time I did it, I was like "How are they able to keep their arms up!?". I had to keep putting mine down for a rest. By 2-3 weeks though, I was doing it! My secret - I do it while sitting on the floor. If I had to stand, I think I would've been like "Meh, too tired" and not kept with it. Effective workout, thank you!

[Emphoise]

I love these short workouts so much! I struggle to motivate myself so I always say "just do one 5 minute workout from YouTube and you can stop" but I always end up doing a minimum of 3 or 4. Really appreciate these, please make more 😁💙

[IamJHlover]

Finally!! An arm toning workout without weights from popsugar fitness!!! *jumpingjackinjoy* lol

[ardenfraser]

I love the instructor's energy and enthusiasm - makes this workout fun to do!

[winivikingdom]

I feel hyped by the girl's movements itself and the awesome music ! Why can't all workouts be this fun!

[TheDsgrant]

Really felt the burn! Great for a quick workout during lunch break. Please do one for lower body.

[jesnipaul]

anyone looking for fast results this is the best workout i did it for 1 and a half week and i lost 5 to 6 cm of fat from my arms also mt arms r looking toned not like the muscular one but like a kpop model take it jst as an example guys those who r starting to do this please dont stop you can do this results wont come in a day it will take time but u will see it thanku for reading guys

[YoyoBear]

that was awesome!!! my arms are currently burning lol

[JennyYenFITNESS]

Such a quick and effective arm workout! 💪🔥 Love how it tones without any weights—perfect for a quick burn. Definitely adding this to my routine!

[saguirre]

i can feel the pressure on my arms. like this short but extensive arm exercise

[kayleighthewissen]

i just did this and i honestly didn't think it would be that difficult but dang

[silvewolf]

Love this arm workout! I've done it everyday for the past 9 days and my arms are burning everytime! The first 3-4 days I had to drop my arms to rest but I'm able to push through it now. On to getting rid of these flabby arms!!

[terrygloria]

Doing this during quarantine. I'll go back to school looking hot.

[inspiteofshame]

I normally only like Anna's videos and don't watch guest trainers, but this video was great! More like this please, from Sarah or Anna! :)

[happynest]

Love having videos of various lengths so I can have options for whatever window of time I have. Thanks so much for this quick but effective arm workout!

[MeredithShirkandSvelteTraining]

Love this giving quite a workout in only 4 mins! I am always saying you can do a lot of great work in a quick amount of time. Helping peeps firm up their arms and making it easy to understand and fun

[hardaningam]

This arm workout is awesome. My soft jiggling arm can't handle it. Haha..

[MultiPlexiglas]

I keep coming back to this workout all the time. Its sweet, short and effective. I often do it at the end of one of the other workout Videos. I just love these 4 super intense Minutes.