Sciatica Nerve Pain Relief

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Sciatica Pain Relief Guide
Low Back Pain Relief Guide

Struggling with sciatica nerve pain? In this video, I’ll show you some beginner friendly effective at-home exercises to relieve sciatic nerve pain caused by a herniated or bulging disc.
Sciatica can be incredibly frustrating, with pain radiating down the leg, affecting movement and daily life.
These nerve glides are designed to free up to the nerve and allow you to do more with less pain.

💡 What You'll Learn in This Video:

✔️ Best beginner-friendly nerve glide exercises for relief
✔️ How to move in a pain-free range to avoid irritation
✔️ Modifications for those who struggle to get on the floor
✔️ How to progress safely and when to avoid nerve glides

💪 Why These Sciatica Exercises Work:
Sciatica pain is often caused by nerve compression from a herniated disc or lumbar stenosis. Over time, the sciatic nerve can become stuck due to tight muscles and inflammation.
These nerve glide exercises help the nerve move smoothly through the surrounding tissues, reducing pain and improving mobility.

⚠️ Important Tips:
✔️ Always start with the non-painful leg to warm up the nervous system
✔️ Avoid moving into pain—work within a pain-free range
✔️ Try these exercises at a time of day when your pain is lowest
✔️ Perform 8-12 reps per leg and progress gradually

✅ For more personalized advice and resources on your road to recovery, visit my website! You'll find helpful guides, programs, and tools to support your journey to a pain-free life. Check it out and take the next step toward healing today!

💬 Are you currently suffering from sciatica? What techniques have you used to bring about some pain relief?

☑️ Subscribe to BashBackPain here:

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Welcome to the Official YouTube Channel of BashBackPain

I’m Colin, and for over 20 years, I’ve been dedicated to helping hundreds of people manage and overcome chronic low back pain, sciatica, and various forms of back pain, empowering them to return to a normal, pain-free life. Whether you’re dealing with chronic lower back pain, sciatic nerve pain, or even more challenging conditions like herniated discs or bulging discs, my goal is to provide you with the tools and knowledge to find relief.

In 2005, I personally experienced the struggles of severe back pain when I was diagnosed with a herniated disc at L5 S1, a bulging disc at L4 L5, and to make matters worse, I also developed spinal stenosis and arthritis. It felt like my life would never be the same again.
➡️ However, through a combination of strength training, rehabilitation, and exercises tailored to relieving sciatic nerve pain and fixing chronic back issues, I managed to restore my physical health and reclaim a pain-free life.

On this channel, I share a wide range of content aimed at helping others find back pain relief. From exercises for sciatica, tips on how to relieve chronic low back pain, to strategies for fixing herniated or bulging discs, my videos are designed to guide you through your recovery journey.

If you're struggling with sciatica pain or chronic lower back pain, you’re not alone—and I’m here to help you get back to living the pain-free life you deserve.

Make sure to subscribe and start your journey toward lower back pain relief today!

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🕮 Video chapters:

00:00 Introduction
01:03 Sciatica nerve anatomy
02:32 Supine nerve glide position
03:32 Importance of moving in a pain free range
04:32 Freqency of nerve glides
05:32 Advancing supine nerve glides
06:28 Seated beginner nerve glide
08:30 Conclusion And Closing Notes
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#herniateddisctreatment #SpinalHealth#BackPainRelief #bulgingdisc #herniateddisc
#SciaticaRelief #HerniatedDisc #BackPainExercises #SciaticaExercises #NerveGlides #BulgingDisc #SciaticaPain #BackPainRecovery #LowerBackPain

[yogistrail]

Great explanation, good stuff as always!

[rsundlov]

I have 2 bulging discs, and in a whole lot of pain. Also totally in the dark on where to start and what to do. Doctors just giving out general advice. These sciatica relieve exercises, is it something you can recommend even if having burning sciatica from lower back down thru the glute? All help is much appreciated. God bless you for doing these videos. Thank you and have a fantastic day.

[bashbackpain]

If you are struggling with sciatica nerve pain let me know in the comments what exercises have helped you gain some relief?