15 minute Yin Yoga Stretches for Tight Hips, Inner Thighs & Groin

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#yinyoga #yogaforhips #yogastretches

[sarahbethyoga]

Hi yogi! This 15 minute Yin Yoga Stretches for Tight Hips, Inner Thighs & Groin video is a calming yoga stretching routine that will DEEPLY stretch your inner thighs, hamstrings, hips & groin with longer-holding, low energy yin yoga poses. Great for all levels!

[owelzknudtson]

This video is proof that the longer you sit with a hard thing, the easier it becomes to find your strength. Namaste!

[ThatsWhatSheSaid]

It’s amazing how something so simple can be so rewarding

[carolinegee]

This might be the hardest practice I’ve ever done. I have no problem with your intermediate flow class, but 15 min of focused breathing and yin poses is so hard! I’m unable to hold the pose for that long without getting aching. I think I’m at my edge too long or too far past it! And of course my mind wanders! Ha. Thank you for showing me what I need to work on! 😘

[danahutchins]

I knew my hips were tight but didn't realize just how badly I needed this routine. Feeling amazing. Thank you.

[lucillesanders]

Yin sessions are always much appreciated. Thank you for your ongoing generosity.

[madmomma]

Those of us with arthritis and other "aches and pains" thank you! Yin yoga is just right to get my day started!

[Serious.Bubble]

I've never had Yoga help me like this stretch did. I cried so much during the butterfly, and I felt release that I most likely have been holding for a very long time. Thank you so much, I am so glad to have found you

[fauziahmohdnoor]

this is really amazing. i did it the nite before because of my aching hips n back. It was totally gone this morning. thsnks sarah beth

This was amazing ❤ since my second pregnancy I've got problems with my right hip. They told me it would pass after the baby would be born, but it didn't. Everyday I feel pain, and this simple but very powerful routine gave me so much relief! What a blessing! No pain! 🙏I will make it part of my daily life. Thank you so much for sharing your work Sarah!

[coreanpolar]

The best stretching after a run. Thanks :)

[danatravels]

Hi, I am highly suffering physically due to depression recovery and I like your videos a lot. I’m looking for more of that type of yoga style that leaves you with a sensation of « being drugged » at the end as i’ve noticed their extremely healing effect compared to other yoga sessions. Is this what Yin yoga is?
Or do you know what reference I should use to find more of those videos?
Thank you ❤

[NenaLavonne]

Wonderful way to start the day! Sincere gratitude! ♥️

[NaturesNutriCare]

It can remind you to take care of yourself first, so you can show up fully for others.

[barbaragonzalez]

Nice rutine SB!!

I would like to ask you, if you could explain which yoga postures to avoid during pregnancy, and whic ones are beneficial.

That would be lovely 💗

Thank you for constant inspiration

Barbara

[beckysunflower]

I’ve been doing this video for a couple months now. My hips are so much looser! Thank you!

[davidhughes]

This is great, Sarah! I already do the 25 minute hips slow stretch three times a week, which I've been doing for two months now, and I'm seeing results. I'll now be adding this workout to my weekly routine.

[LineDXNCE]

So glad to find this! Just did your simple 10min flow looking for a way to do yoga daily. Great place to start and can see this becoming my be fave yoga channel. I know I have tight hips and am doing this sequence today too. Ty for your channel 💕

[hannahrutkowski]

I feel so good after doing this! I love how long these poses are held.

[mayynifest]

i dont know, i started to cry at the end of this practice. thank you... Namaste. <3