The 5 BEST Stretches for Low Back Pain Relief! - PT Time with Tim

Looking for my in-depth article on the causes of low back pain, physical therapy exercises and stretches, and prevention techniques for low back pain, tightness, and stiffness? Check it out here:

1. ✉️ Sign up for my PT Time with Tim Newsletter, so you can be the first to know when new articles and videos are released by Dr. Tim, PT!

2. SUBSCRIBE to my YouTube channel so that I can teach YOU how to live a pain-free, active and adventurous lifestyle.

3. LET’S CONNECT:

#lowbackpain
#lowbackpainrelief
#lowbackexercises
#lowbackstrength
#lumbarpain
#lumbago
#lumbarspondylosis
#lumbarstrain
#musclestrain
#physicaltherapy
#physiotherapy

Medical Disclaimer:
The following video is provided for educational and entertainment purposes only and is not meant to be construed as medical advice nor a treatment plan. The information provided should not be used to self-diagnose or self-treat any health, medical, or physical condition. This video was created by PT Time with Tim, LLC. Always seek the advice and assistance of a licensed medical doctor or physical therapist before taking part in any therapy, or if you need to receive a competent medical opinion. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Never disregard professional medical advice or delay in seeking it because of something you have heard on this PT Time with Tim video. PT Time with Tim, LLC makes no representations about the accuracy or suitability of this content.

You agree to indemnify and hold harmless PT Time with Tim, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this video’s content.

Affiliate Disclosure:

0:00 Introduction
1:14 SIDE-BEND QUADRATUS LUMBORUM MUSCLE STRETCH
3:15 DUAL KNEES TO CHEST
4:48 SUPINE LUMBAR ROCKING
5:55 SIDE-LYING LUMBAR ROTATION
8:32 BENT OVER SIDE-BEND STRETCH
10:27 OUTRO

[lindabrunner]

Excellent and very helpful information. Your explanations are clear and easy to follow. I will look forward to using these videos!

[saadyousef]

These stretches helped out a whole lot. But my pain is mostly in the mid-back (thoracic) area. I bike and sit at my desk a lot. A video on mid-back stretches would be great. Thanks!

[amandagroney]

Thanks, Dr. Tim! I have really been struggling with lower back pain, especially when we spend days sitting due to travel and while working in various non-ergonomic seated positions. I am incorporating your stretches and lower back exercises into my daily yoga routine and am already feeling a bit of relief!

Also, shoutout to your lovely assistant and your sweet pup! ❤

[BrianDG]

I realize I have a tight left QL cuz while sitting I tend to tilt a little to the right I hope this stretch will help my problem