5 Best Peroneal Tendonitis Stretches Exercises #shorts

Explore the 5 best peroneal tendonitis stretches and exercises to alleviate pain and promote healing. These targeted movements focus on the peroneal muscles, improving flexibility and strength to support recovery. Ideal for individuals experiencing peroneal tendonitis or those looking to maintain healthy ankles, these exercises can be easily added to your fitness routine for lasting relief and improved function.

#PeronealTendonitis #Stretches #Exercises #PainRelief #AnkleHealth #Flexibility #Strength #FitnessRoutine

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Here's to your best life, without joint pain.
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DISCLAIMER: This video and any related comments are not medical advice. Check with your own healthcare professional before attempting anything in this video. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.

[mirthafeliciano]

Ive done those excercises for when i had a heel spur and believe me no more pain

[Medcursor]

💪 Exercising is so important for our physical and mental health - let’s get moving!

[Miriamrosend]

Thank you very v. much. A must forme, pls send reminder. 🙏😏🙏

[jssbqqh]

Excellent! Love these!🎉 Like the positive music.

[queen-servant-of-allah]

Awesome video very useful thank u so much for sharing 👌🏽🥰♥️♥️♥️💐💐💐

[robinr]

I'm seriously impressed by your dorsiflexion.

[krishnamurthy]

❤❤very good useful demonstration for people suffering from ailments

[shortbody]

I have torn Achilles tendon an I was put in therapy. But afterwards they took x rays. An they noticed it was torn. The foot doctor told me theses exercises was making it worse. So now they have me elevating it an I been applying ice for 20 mins an use this creme to apply for 3x a day for 6 weeks but I'm still in a lot of pain. What should I do to heal pls. ???

[bloc]

Whats recommended shoes for this problem? Mahalos

[Kello]

If i ever achieved your amazing dorsiflexion my plantar fasciitis would go away fast.

[ИринаДраганова-мз]

Доктор, помогите, выше стопы пятки потеряли чувствительность, какие упражнения можно делать, было падение и растяжение голеностопного сустава, 2 года назад. Благодарю заранее. Иглоукалывание можно или что-то еще...

[indiantrainworld]

Is this good for Peroneal tendon subluxation? I had this issue since my childhood but it never hurt or cause any pain.

[ruheeakbari]

تشکر برادر من مشکل زانو دارم سپورت های زانو
روزانه باند که ما استفاده کنیم ممنون شما

[kaluwa]

After long jump i am suffering from pain in side of ankle cap and behind the muscle surely gonna try

[leosmit]

Do not forget your chakra’s. And do not eat animals. You are soul, not body.

[whattodowithlife]

I had patella surgery left leg 4 weeks but iam unable to lift my leg without bending knee can any one help me

[evelinaharutyunova]

Скажите пожалуйста каждое упражнение сколько раз делал, чтобы боль в стопах уменьшились🙏Спасибо