Top 5 Supplements With STRONG Evidence Of Benefit

Despite the flood of supplement options, only a few truly live up to their claims—I'm here to reveal the top 5 supplements that ACTUALLY work, and you'll be surprised by what makes the list!

Timestamps:
0:00 1st supplement
4:34 2nd supplement
6:34 3rd supplement
8:21 4th supplement
12:50 5th supplement

Here are the links to the research papers referenced in the video:

Video edited by Troy Young

The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.

[DrBradStanfield]

24 studies and guidelines referenced in this video, links found in the description

[aexetan]

1. Omega-3
2. Psyllium husk
3. Creatine
4. Multivitamins
5. Melatonin

[Alice-oekd]

I took melatonin for a while but I started having horrible nightmares and the close coincidence to when I had started melatonin stopped me from continuing.

[hendriksmedia]

I think you should've included n-acetyl-l-cysteine (NAC) and glycine to this list. There are few things more important to human health than maintaining adequate levels of intracellular glutathione (GSH), and the combination of NAC and glycine provide the building blocks to the cell to facilitate its production.

[kobiezra]

Have you checked the oxidation level of the omega 3 product you are taking? And if so, what were the results?

[SMASH_REVIEWS]

Thank you Dr Brad for giving me a better understanding of Supplementation.

[chrisdonnell]

Great video thank you so much liked and subscribed!

[hero.alexander]

Do you have any suggestion for supps for treating tinnitus ?

[darylfortney]

Saying Multi-Vitamin is a little tricky because often they contain many other things besides actual vitamins or even minerals.

[astonuk]

I was curious about the omission of vitamins A and E from your multivitamin recommendations. While I understand the considerations around vitamin A, I'm surprised to see vitamin E excluded.

I believe the focus on vitamin E often overlooks the importance of its different forms. A balanced intake of tocopherols and tocotrienols is crucial for optimal health benefits. Studies have shown that supplementing with only alpha-tocopherol can actually deplete other beneficial forms of vitamin E, such as gamma-tocopherol.

It would be interesting to hear your thoughts on this.

[mle]

Thanks, Dr. Brad. You and Dr. Gil (Nutrition Made Simple) are my go-to for no-nonsense interpretation of the literature!

[Hydrofloyd]

I was very interested to hear about version 5 and 6 of microvitamin! It’s awesome that you are iterating and improving it. I would be very interested in seeing a video on what the different changes you made between the different versions and how the process goes for getting a supplement into production

[TheSimbaKing]

Dr. Brad, with the Micro-vitamin, is it more beneficial to take all 5 capsules together, or does it make a difference if I take them separately throughout the day?

[libertycowboy]

Thanks Doc. I checked out your ingredients list from micro vitamin label and it includes many of my suppliment stack. You convinced me..going to buy subscription today.👍

[ilah]

Shoutout to you, for being reliable and trustworthy unlike 90% of the other health gurus lol

[gettingstuffdoneright]

Good day, can you tell me when version 6 of your microvitamin will be shipping? Really appreciate the specific brand names on the other supplements, thx.

[markoleary]

A few years back I tried creatine and within a few weeks began getting random muscle cramping - arms, legs, shoulders - when at rest so I went off the supplement. Last month after watching your videos I decided to try again but within a few weeks I had exactly the same issue so I'm now 100% certain that creatine was the cause. I think you need to let your viewers know that this is actually a side effect!

[Resolutelt]

Very good advice to take psyllium with lots of water. I am talking from my own experience. I have almost chocked to death previously this year when I took little water with psyllium. The husks expanded several times in my throat, neither going up or down. I was growling and waiting for the husks to go down for a long time. Very anxious, near panic. I was still able to speak a little so I finally called 911. During the call the husks finally started going down. This really was near death experience. And the most important thing I did was not drinking water as this would have completely blocked the air passage to my lungs.

[Themata]

At 4:18 they've only tested 6 fish oil products from 4 brands, not helpful.
While consumer lab's website makes searching anything difficult.
Can I just rely on Australia's TGA, or do they only test for safety?

[UncommonEyes]

Do consider adding Taurine to your list. 80 years old here. I have chronic pain in left leg subsequent to having had lymphatic filariasis that has been treated, not much swelling anymore but thigh continued to be very painful, getting worse and nothing helped until 1 gm of Taurine, now I take 3 gm/day. This morning I woke up and thought I’d overslept a nap but no, it was 7 am after going to bed about 11pm. I was so surprised and grateful to taurine. Maybe could help with pain, sleep for others. Sometime we have just niggling pains that disturb us. Thanks for the rest of your info.❤