9 Supplements With STRONG Evidence Of Benefit

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Here are the links to the research papers referenced in the video:

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#Supplements #Health

The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.

[DrBradStanfield]

Would you take the 10th supplement at the end of the video as well?

[Ruskino]

1. Creatine
2. Protein powder
3. TMG
4. Multivitamin
5. Omega 3
6. Psyllium husk
7. Collagen peptides
8. Hyaluronic acid
9. Low dose melatonin

[ChrisG]

1. 0:02 Creatine
2. 1:55 Protein powder
3. 3:59 TMG
4. 5:29 Multivitamin
5. 6:41 Omega 3
6. 8:06 Psyllium husk
7. 8:32 Collagen Peptides
8. 10:04 Hyaluronic acid
9. 10:53 Low dose melatonin
10. 12:46 NAC

[alanc]

Comments have been too harsh in recent videos. This guy is breaking down thousands of papers in a digestible manner. Your concerns over Vitamin D3 intake are valid but saying he is shilling his Multivitamin doesn't invalidate the evidence he is referencing!

[jonathanantoine]

We need more curators with high standards in this world, thank you for your work

[terfalicious]

I appreciate your dedication to objective presentation of available facts. I wish more people would realize how much time and effort such research takes - kudos to you for your humanitarian task!

[stefanbucher]

Dr. Stanfield, thanks for your dedication to public health with your videos. I have changed my vitamin supplementation because of your scientific summary of the evidence.
Quick question: I have never heard you commenting about MCT (medium chain triglycerides). A few years ago they were all the rage on memory improvement and the like. Would you, please, add your comments about it in a future video? As if you needed more work :-). Thanks in advance

[willthornton]

Something to keep in mind regarding Hyloronic Acid. It raised my blood pressure. My blood pressure was always normal, when I was taking Hyloronic acid, my blood pressure increased by 20 points. It took 2 months of not taking it, now my blood pressure is the lowest it has ever been, thanks to my supplement regimine. This doesn't happen to all people, but you should make sure your blood pressure isn't too high if taking it. Thanks :(. I also took Hyloronic acid from DoNotAge, so it was high molecular weight and of great quality.

[randy]

I look forward to each of Brad’s videos. Very clear, perfect length for the material. I’m recommending him to others and have the white bell on. Team Brad.

[ChanchoFrog]

Hi Dr. Stanfield, I've been following your video for years, and really appreciate them, and i take many of the same supplements that you do. Re: Hyaluronic Acid, I take that as well, but I do get concerned sometimes about all the potential cancer risk stories that you point out. For example, most of the literature I've found seems to indicate that High Molecular Weight HA trends toward anti-cancer effects, and Low Molecular Weight HA trends toward promoting cancer. But if even if High Molecular Weight HA is broken down in the digestive tract into Low Molecular Weight HA, then are we putting ourselves at some risk for potential cancers? The mice study you mention is encouraging, but I was just wondering if you've seen any other good studies proving that oral supplementation of HA is safe? Thanks again for all the info!

[OldWorldNY]

Thanks for the upload! We appreciate your work.

[LauraTryUK]

An absolutely fantastic video! Thank you for delivering this information to us in an easy to understand and calm manner 🙏

[tranquiliamus]

Brilliant summarisation and delivery. Many thanks.

[andrewandreas]

Really nice video! Could you please make one focused on supplements for men? Perhaps including your opinions about things like tongkat ali, shilajit, ashgwaganda etc.

[Rockster]

The conundrum of protein supplementation causing m-tor pathway stimulation (and thus aging) vs. maintenance of muscle has been solved by Centenarians living in blue zones. Blue zones Centenarians eat about 95% plant based diet. Plant protein has reduced levels of leucine, etc. and therefore appears not be a strong of an m-tor pathways activator. Personally I eat plant protein for most of the day and animal protein once a day to minimize m-tor activation but still reach the recommended levels as per Dr. Stanfield or Dr. Attia. Exercise is the key because it both helps to maintain muscle and selectively suppress m-tor.

[M.C.Blackwell]

Excellent research and information, as always! Thank you!

[joshuaharich]

I have a big concern on melatonin regarding it’s function as a hormone. We need more studies on this, I’m so thrilled to see updates in this area!
Love your content

[Barb]

Another great video with helpful information. Thank you! I really enjoy this channel

[stevebelzer]

According to David Minkoff MD - bioavailability of exogenous protein is about 40% per gram

However Perfect AMINO has a laboratory assay bioavailability of 99%

Therefore 10 per gram tablets of perfect amino
equals = 100 grams of protein consumed

Also

Leucine in blood serum new clinical data shows

exogenous leucine amplifies biology of molecules of NMN Resveratrol and Berberine in a “clinically significant “ result ❤

[bird.passion]

Thank you, I enjoy your videos! I'm still unsure about protein intake. My kidney doctor told me to eat a low protein diet to protect my kidney. I have only one kidney (it's healthy). I noticed that you dismissed the mouse studies on protein but not on magnesium taurate so I'm confused but I enjoyed the video.