10 Best Supplements You Need - Dr. Gundry's Essential Picks

Uncover the surprising truths about what your body needs and how to optimize your daily supplement intake. Whether you're looking to enhance your heart health, boost your brain function, or simply maintain your overall health, these scientifically-backed tips are your guide to better living. Don't miss out on expert advice that could change the way you think about supplements and your health!

Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.

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[ponglife]

1. vitamin c 2. magnesium 3.methyl folate 4 vitamin b12 5 vitamin d 6. omega-3 7. c-15 fatty acid 8 urolithan-a 9. vitamin b3 (nmn, nr, niacin, niacinamide) 10. berberine

[michaelaultman]

I saw an interview that you did several years ago. At that time I weighed 455 lbs. Since then I started intermittent fasting with a four hour eating window. I now weigh 290 lbs and my A1C is five. I/O all of this to watching that interview.

[arseniaventura]

Dr. Steven Grundy - excellent information, Thank you so much! You will always be in our heart. We are so lucky to hear from you.
We are so grateful for all those knowledge you shared with us. I am Canadian, but I always shared your videos to friends and relatives in Asia. More power to you Dr. Grundy.

[rosslynangus]

No. 1: Vitamin C – Timed release: 1000mg twice daily.
No. 2: Magnesium: Minimum 300 – 400 mg per day.
No. 3: Methyl Folate: Active form of Folic Acid.
No. 4: Methyl B12: Must be absorbed under tongue
.
No. 5: Vitamin D3: 10, 000 iu a day.
No. 6: Vitamin K2: 100mg a day. Comes in Vit. MK4 & MK7 form.

No. 7: Long Chain Omega 3 fats – Esp. DHA: Fish Oil: 1000mg of DHA a day.
No. 8: Carbon 15 – C 15: New essential fatty acid.
No. 9: Urolithan A: New postbiotic.
No. 10: Vitamin B3: NR and NMN aid in NAD+ production.

I don't think Berberine
is on the list of 10. Its the second part of the video which discusses weight loss truths and myths.Vatamin K2 is actually number 6.

I've made some study notes to try and understand all the information. Ill try and add them here if they're not too long...!

Thank you Dr Gundry for such an informative and helpful video!!

[Jahsurfer]

From NCBI.
Urolithin A, a natural metabolite derived from ellagitannins, is biosynthesized by the gut microbiota [11, 12], It is a type of compound known as urolithins, which are present in pomegranates and certain other fruits and nuts such as strawberries, walnut kernels, and peanuts.Oct 19, 2023

[sasakiyuri]

We love you so much ❤! You are the best health doctor to people.

[shawnsgear]

I wish there was one bottle I could buy with all of this in it!

[metaphysicalArtist]

Camu Camu powder is an exceptionally rich source of vitamin C. Various sources indicate that one teaspoon (5 grams) of Camu Camu powder contains approximately 500 mg of vitamin C. Therefore, consuming about 5 grams (roughly one teaspoon) of the powder would provide around 500 mg of vitamin C.

[isaac.genesis]

My pick:
Omega 3
D3+k2
Magnesium Glycinate
Taurine
L-Glutamine
Vitamin C

[winstonmckenzie]

Thank you very much Doc. You are one of a kind.

[krissamsalazar]

LCIF 16:8 i take vit c, magnesium glycinate, vitamin B12 B6 B1, D3 k2 ..all my maintenance pills are gone 😊..thanks Dr.Gundry

[lz]

I grew up on a farm in texas, we only ate seasonal fruit, peaches and wild plums, which maybe lasted 3-4 weeks. We were healthy without fruit year round.

[frankevich]

Hello Dr. Gundry. At about minute 20 into the podcast, you mention a bacterium that can convert elagic acid into urolithin-A. Can you tell us what that bug is!? I consume a fair amount of pomegranate juice, and walnuts; it would be nice to find out how to convert all that elagic acid in them to the urolithin-A. P.S. This is a very helpful podcast; and your new "Gut Check" book it wonderful--your best yet in my opinion. All the best, and thank you so much.

[alipg]

Hello Dr. Gundry! Thank you for all the wonderful information you share!
Would you please talk about problems with the motility of the gallbladder and how can we support the gallbladder through diet, supplements and lifestyle. Thank you!

[vickiroberts]

I am a nurse at a surgery center. So many patients have a-fib. Why are their cardiologists not having them take magnesium??? I had to have a cardiac ablation for SVT. I REALLY wish i had known to try magnesium to try to eliminate my SVT?

[SF-owru]

Not sure why you haven't mentioned magnisium glycinate?? Thata literally the best one out as you also get the benefits of the glycin combined with the bioavalibility. For the vitamin c, I would simple take about 100 grams of blueberry daily and that would suffice.

[sgtaneja]

My pick ::
1. Vit C as time released ascorbates
2. Rutin/Quercetin
3. Methylated full B Complex incl vit B6, niacin, methyl folate & methyl b12
4. Vit E mixed tocopherols
5. Zinc
6. Copper
7. Selenium
8. Essential Aminos complex
9. Glycine
10. Glutamine
11. Argenine
12. Cysteine/Methionine
13. Omega 3-7-9 complex
14. Vit D3 + K2 mk4, K2 mk7
15. Soil based probiotics - B.Coagulans, B.Subtilis, B.Indicus

[agnesloizou]

A Hungarian professor got the Nobel price who created the vitamin C Szentgyörgyi Albert……💕🥰

[SirThomasHarber]

I started taking Magnesium Threonate (sp?) and immediately cleared brain fog. I am on a proton pump inhibitor for acid reflux, so that likely made me deficient.

[tatianalevchenko]

Magnesium is not a vitamin, but a mineral, essential indeed