40 min Intermediate Yoga Flow - PLAY & ENERGIZE

Join me for a class with twists, hip openers and backbends. A true intermediate yoga flow.

Hi everyone, thank you for joining me! This week's free online yoga class is an intermediate full body flow. It's a well-rounded practice which will include a lot of twists, hip openers and backbends. There are some fun poses and transitions in this class that will challenge both your strength and flexibility.

Remember that challenges on the yoga mat are an invitation to connect deeper to yourself and find inner stillness even during external chaos. Stay grounded and connected with your breath and don't push yourself too far.

I'll be using a strap for a reclined leg stretch sequence at the end but you don't need to have one so please don't worry if you don't own a strap, you can still do this class.

🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #intermediateyoga #vinyasaflow #yogawithkassandra

[nehirsahin]

This is my first ever comment in the youtube history 😂 You are my one and only yoga instructor since 2018 Kassandra! I cannot do any other person, they just give me more stress than relaxation. Love you so much!! ❤

[alisonstilwell]

Wonderful class! Thank you so much. I appreciate that there is no music, just your calm, steady voice. Best yoga teacher on youtube.

[moregenleren]

did not feel like 40 minutes at all! Great class!

[Susan-Kitty]

Hello! Been wanting to tell you I found you in May of 2020 during lock down. I tried a few of the usual suspects on YouTube for yoga and found your style fit best for me. I've done yoga almost every day since that first day. I'm 61 and feel great and am fortunate enough to need no type of medications so far. At my last Dr. visit/physical, my Dr. said I'm more flexible than her 30 y/o patients. Yoga is one of the biggest passions in my life now. It's miraculous for me. It's the best thing I've found for my well being that is free to do. Makes my whole day better which of course adds up to making my life better. What a gift. Thank you. ❤

[yvan]

Great class, feel like jelly. Or maybe a cloud.

More 40-60 minute vinyasas please :)

[annblom]

I have just done this class with you. It was fantastic, I have never mastered Wild Thing until today. I couldn't do the second one, my legs didn't have enough strength to lift through. So I have some work to do. But very proud of my 64 year young self for meeting the challenges. Much love and gratitude ❤

[MsLalalaz]

Absolutely loved the combination of strength and flexibility... Will always come back to Yoga with Kassandra!! Namaste

[kirrabrown]

Used to doing the shorter classes with you, but woke this morning and saw the notification before I was able to disappear down the rabbit hole. Wonderful class. Namaste. 🙏🏽

[juliedignon]

Just what I needed after a busy week with no yoga! Got me back on track 😊

[JackMcmurrain]

Kassandra! I fell back into a rough patch and your yoga has been helping me heal my mind & body! Not blowing smoke but you have the best classes, I even prefer them over in person yogas I have attended.

[bahiehnoorafkan]

You probably heard that so many times. This was THE best goya session I ever attended. Thank you so much. You are amazing.

[Mejacks]

Thank you for being here on my health journey!

[mytaffycat]

I agree that this is an excellent class. It will be placed high up in the rotation. Since others are offering up their ages—I’m 67 and yoga helps to make me feel more like 17! 😊

[sarahs]

Kassandra, you are my favorite YouTube yoga teacher and I am so thrilled that you posted a full length, full body flow! I've really missed this type of content from you and hope to see more of it! ❤

[CzechBlueberry]

Really enjoyed this class. A good mix of stretchy poses and strength. Loved it! ❤

[ernestopaloma]

The transition from skandasana to wild thing was certainly a challenge, but a welcome one! And I truly appreciate that you're not a chatterbox Kassandra, you say what's necessary and no more

[UrszulaWisniewski-wk]

40 min inter yoga so wonderful thank you for sharing your gift of teaching, Namaste Urszula

[Joannasb]

Thank you for the wonderful practice - you make practicing at home fulfilling. Your cues are so clear and your voice is calming.
Have a great day!

[virginiacastruita]

Thank you so much for this beautiful practice. Feeling balanced and ready for the day. I so enjoy practicing with you. I have been since June 2024 and I am so much stronger and centered now. Deep appreciation to you. Namaste 🙏

[yingweston]

Thank you so much for this practice! You are my favorite yoga teacher!