Intermediate Vinyasa Yoga Flow | 40 Minute Intuitive Practice

Enjoy this intermediate level vinyasa flow created to help you feel more connected to your body + tap into your intuition. You'll be encouraged to move in a way that feels good to you and challenged to stay present and focused on the mat. This is a quicker paced 40-minute practice designed for the regular practitioner, however all are welcome to join. Let me know how it goes for you in the comments below! Thank you so much for practicing with me. ❤️

~Jess

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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

[tatumstevens]

The transitions of your classes are my favorite part!! They are so unique

[gunjanmeena]

Thank you so much Jessica I love your longer flows and was waiting for one, you are my favourite yoga teacher your voice just makes my day ❤️

[jgnetwork]

I have often thought about the connection between yoga and another of my passions, COOKING!

Huge though finite number of "ingredients" - infinitely infinite number of combinations.

I enjoyed the varied and atypical poses and sequencing here - hope Ms. Calico enjoyed as much as myself..

[Solntseva]

Thank you a lot from my body mind and soul 💜

[AmardeepMDugar]

So love all your flow sequences & the manner in which you teach!! 💫🤍

[deepthib]

I love the way you teach the flow from start to end esp I am a fan for your soothing voice. My suggestion is to please include the 'OM' chanting at the beginning and the end. It would be even more effective for this yoga type. Thanks!

[katiehenneman]

Thank you for the variety of classes you provide. I am so happy to have found you for my home yoga practice.

[TheLanashea]

I love when a cat makes an appearance, it always makes me so happy. Thanks Jess 😘

[ferdyjongerden]

Thank you Jessica, I am happy I found your Yoga channel on YouTube. Compliments for the yoga teachings and content.

[InesRio]

Hi Jessica,
I love your yoga class make me feel so calm and Power at the same time!
Please continue to put videos in the YouTube 🙏
Thank you so much! Lot of love for you

[cardamon]

thank you! it was a calm one, i think the best to finish this year🙂

[carolineadamson]

Thank you for sharing this practice! I have been such a fan of your classes for the past year or so, you've become a staple in my self-love practices!

[katkabratekova]

I am very thankful for your practices. This one was very special to me.

[BethMcClave]

My NEW favorite yoga guided practice and instructor. I do your seated stretching with my mom then I can do a more intense yoga vinyasa flow for me. Your voice is so calming too! Thank you, Jessica!

[jelenab.]

sooo good this new class! thnak you soo much! i hope new one will be soon! I have never been a morning person, until I discovered your classes. Now morning is my fav part of the day! thank you once again, namaste <3

[pamelaskouhus]

Such a complete, intelligent sequence. Thanks for the flow.

[leannahamilton]

This was refreshing and challenging. What a beautiful reset to the middle of my day! I play calming music while I listen to your voice instruction, vs just watching. It helps me to focus on what MY body is doing and helps so much. Thank you! <3

[zulfaalbattashi]

flowy, easy to follow and energizing - your voice is perfect. Thank you Jess.

[nadialee]

Thank you so much Jessica! I am very happy that I found you about two years ago and every time I practice with you I say THANKYOU to you!

[numivis]

loved all the twists in this. Thank you for the great class!!