10 MIN hourglass pilates ab workout | small waist & flat stomach | no equipment & beginner friendly

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Join me for 10 minutes of strengthening our core muscles in the most effective way possible. I've put together my favourite Pilates ab exercises into this 10 minute workout video to create burn in the muscles, tone and strengthen them, and work towards that hourglass shape ✨ This is a no equipment workout suited for all levels, also beginners! Short but so effective ❤️‍🔥 I hope you'll enjoy it! 🫶🏼

Lots of love
Nicole

  1. Nicole Ritter
  2. home workout
  3. quick home workout
  4. home workout for women
  5. home workout for weight loss
  6. no equipment workout beginner
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Комментарии
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Thank you! Thank you! Thank you! I've missed this one so much! Hope all is well!

Sara_with_an_a
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❤ This is great :) Thank Your for Your calm voice and burning abs training!

goszkarootka
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Very good and fresh exercise! Said by someone has trained for almost two years !

kidberry
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Nicole, you’re absolutely wonderful, but please don’t use clickbait titles that promote toxic diet and wellness culture. It’s incredibly misleading and disrespectful to your viewers. You’re way too skilled and professional at what you do to title your videos with “small waist” and “flat stomach” to get views. I used to love practicing with you but these titles are kinda gross. This isn’t what yoga/pilates is about. Please do better and stop promoting this kind of stuff to the women watching you!

KatieO-lxws
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aghhhh finally a 10 min abs workout that includes ALL my favourite exercises!!! 🥹🙏🏻

adaparviainen