5-Minute Guided Meditation to Activate Trust | Root Chakra

Activate trust and release insecurity with this 5-minute guided chakra meditation. This meditation style is useful for busy minds, allowing you to ease into deeper concentration and relaxation through visualization.

Practice daily to open and energize your Root Chakra. Benefits include clearing the mind of worries, a deeper sense of security and safety, and seeking the unchanging Spirit within.

You may find yourself coming and going as you visualize. Simply be with whatever arises; no judgment.

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I'm Caren Baginski, yoga therapist (C-IAYT), author of Restorative Yoga: Relax, Restore, Re-energize, and the creator of Being Enough. I've been teaching yoga and meditation since 2009 and I live in Denver, Colorado, USA.

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Being Enough Disclaimer
When participating in a physical program there is the risk of injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical, or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.

Disclosure: Some of the links above are affiliate links and I earn a commission if you decide to make a purchase after clicking the link. I only recommend things I personally use and love.

#Meditation #ChakraMeditation #CarenBaginski

[nakitahenry]

This was really good!! Felt so rooted and safe.
"You will not topple. You will not fall. You are free to grow in whatever direction you wish"
Thank you! 🌳💫💞

[andyqv-goodvibes]

Thank you! Loved the tree visualization

[ninecastles]

This was beautiful, I felt myself go into a deep dream like state as I focused more and more on my tree. Thank you :)

[annesimensen]

Wonderful, I was able to visualize the tree and it’s roots. One of the best meditations I have come across. Thank you!

[PunkyDory]

This is a truly wonderful meditation. I can't express the gratitude I feel beyond saying thank you. I hope that is enough.

[Magical.]

Wow ! Thank you so much I felt so good while following this guided meditation 🕯️🤍

[Erizou]

I didn't expect to cry coming into this, but you turned my face into a salty avalanche.

[ellawelander]

I thought the root metaphor was too much of a cliché but you made it sound so true and genuine, loved this meditation! Thank you Caren.

[alexiezdrin]

this video was AMAZING. i just started meditating and this was one of the first videos that made me sink into a deeper state of mind. is it common to feel your whole body just naturally sinking?!

[bohrashreya]

New follower humble request:-
Yr 5min meditation on Root & Sacral chakra helped a lot in trust & creativity...Kindly post rest of chakra meditations....It wld b gr8 help...Tysm...ma'am.. Yr rply means world 2 some1... Gratitude 🙌

[ozge]

Hi! Thank you so much for this, it was very good. Can you make more of these 5 min chakra ones please thank you thankyouthankyou :)

[blackmore]

Hi! Caren, that was excellent. I've been using a previous video you put up for meditation which has helped me so much with anxiety issues. God bless you. Hope you're healing well.
Gary

[koreanforforeigners]

peaceful guidance, but I came here to solve trust issues in my relationship 😂