12min Bloated Stomach Yoga (Relieve Trapped Gas💨) Improve Digestion & Constipation

#bloating #yogapractice #digestion

Welcome back to our yoga class! This easy yoga routine is designed to relax your stomach & bowel, relieve trapped gas, improve digestion and constipation!

🎉New workout plans (2024 mid year) are out!!! Links to all programs:

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[dedestuff]

Ive been so bloated recently so this like a blessing, Each time I feel bloated Ill definitely come back to this workout and mark the date.
Bloated Aug 10th, 2024: I drank a lot of fluids and ate a lot + this helped my belly go down and I feel less congested; p.s. I would've added this earlier but I forgot ❤

[RetalEssa-wm]

The ✨"don't engage your core"✨ feels like heaven

[just.myself]

I'm always bloated after working out or eating a bit too fast. I love your channel and this video. It works so well, it's just amazing! Thank you very much, Hailey 💗

[khushimongas]

I tried your old bloating workout that's wass too relaxing !! I felt so much relaxed after that and my bloating has improved very much thank youu cutiee!!❤

[Khushicover]

Thank you I lost 5 kgs so thank you so much I want deep strech

[ayushreedas]

Really, your videos are really effective. I have done 1000 crunches for 3 days and your workout videos are amazing. Your yoga and stretch videos are also effective. Before 20 days my waist was 30 now it's less than 27. Really I'm so happy.❤

[avaazad]

I have srarted your workouts for just few days and now I feel raelly good and fresh
Thank you❤
I will go on

[BlinkBlackpink]

I have done your old workouts love and lemme tell you THEY WORK SO WELL. Thank you Hailey, lots of love!

[blue_berrie]

I'm immensely grateful. My stomach felt uncomfortable earlier after I ate a bunch of bananas and straight up lied in bed immediately for a while. This helped!! Thank you so much❤

[JustChunhua]

I did this Yoga, and it made me feel more relaxed 🤍

[isaacyurthingthingshung]

Omg it works i farted right after it feels so nice to get all those gases released thank uu

[Paula-sj]

I'm Paula
15 years old (late bloomer)
90-110 lbs or so (i have to check again some day lol)
I'm 4'11
I have a flat belly with a little bump (i think is called pooch belly)
Slightly visible side abs
Waist - 60.5 cm, 23.5 inch

Day 1 ✔️ (monday)
Day 2 ✔️
Day 3 🚫 (lazy)
Day 4 ✔️
Day 5 ✔️ ( It didn't hurt as much)
Day 6 ✔️ (rest day but I did some workout because I didn't Wednesday)
Day 7 (Sunday is Rest day)

Week 2!!!! Update!!
Day 1 ✔️
Day 2 ✔️
Day 3 ✔️
Day 4 ✔️

(So, I am seeing results already in my second week, I try to do 3 different videos everyday, focusing on different parts lf my body. I am now doing workout Saturdays aswell and Sunday is still rest day (I just do few stretches Sunday if I want).
I also added a new video to my playlist, which has a higher lever of difficulty.)

I will update again at the beginning of my 3rd week if i see support. And i will like to say something for anyone that needs to know this. If you end up disappointed on yourself for every time you do workouts and one day decide to be lazy and not do it, it's ok!! Just because there is a bad day doesn't mean you have fo ruin your good progress, keep going and just do better next time, remember EVERYONE has their lazy days and moments where they think they can't do it. I have developed almost nothing sense i started puberty (I'm a late bloomer) and i have been really insecure with my body. I have gave up doing workout aswell many times and start over again, now, I don't care if i change, I just want to love myself as i keep my body healthy and strong, it's the best feeling and my best motivation. thank you for reading this, and remember to make your reflection happy by smiling at them everyday 😊❤

[mi-suk]

Girls this I am very skeptical of this kind of exercise since most of them don't help anything but this Desflammatory exercise helped me a lot 😩 Really thank you I hope you continue to make videos to help other girls like me, I Love you💕❤

[reen_asian]

Hey hailey you are my favourite fitness youtuber thankyou for putting so much of efforts for all of us ❤️ you always make the workouts so much easier to do that do it every day secretly in my bedroom
Love from 🇮🇳

[otikislam]

Super effective for bloating and your videos are amazing.❤️👌👍💙❤️💜🧡❤️

[ΕυαγγελιαΤσιουνη-ηλ]

Girl i love you. When i do this yoga routine i feel so much better and after that i eat apple slow and go for a walk. Your yoga routine is the best in the world i love you ❤️❤️❤️

[MemeNory]

Your exercises are very beautiful. I always use them, and now I am fit thanks to them. Thank you for your exercises, and keep going 💕💕

[LamarAlghouthani]

thank you so much i always feel bloated after eating but i do your bloating yoga daily and I justl so much better love you xxx

[DETOX_FITNESS_HEALTH_WELLNESS]

I use yoga enemas and yoga for bloating, constipation, and flatulence or gas.

[natasanovotna]

I love this! Its so relaxing and comfortable! Thank you so much Hailey!❤