Yoga for Trapped Gas, Bloating and Indigestion ( Best Yoga Poses to Fart! )

Do this yoga for trapped gas, painful bloating and indigestion relief.
In this 10 minute yoga class we will work through a gentle yoga sequence to help you fart!
A little TMI, I had sever bloating so bad that i thought i was going to have to go to the hospital! A few hours went by and i got the strength to do a down dog and i instantly let out the LOUDEST relieving fart... so i offer this class from experience and HOPE that you can find relief too haha (You can totally laugh)
Aside from that, this is an amazing yoga detox that massages the internal organs.
So join me whether you are just looking for a gentle yoga sequence or some of the best yoga poses for bloating!

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DISCLAIMER:
Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

#Yoga #Bloating #10MinuteYoga

[pujamushahary]

I really didn't believe this people writing so many things in the comment....I was in so much pain, was shivering and crying...the moment I did the first 3 poses....immediately ran to the toilet...really worked🙏 thank you so much for this. You have no idea how many lives you're saving without any fees or charges.

[MochiMoo]

I did this yoga before going into my 12 hour night shift. For days I was having stomach pain from trapped gas and constipation. During the yoga, I was able to relieve some trapped gas. And at work finally had a bowel movement. You are a life saver!!! 💕

[MadsNature]

I tooted for so long during this video, I started laughing and also scared my dog. I was having the worst period cramps, trapped gas and bloating, and this helped so much. Thank you thank you

[bubblepop]

I can't believe I ever had to search for this, but there's a time where you just need to find a way ya know.

[lifewiththelees]

I was just in so much pain on the bathroom floor. I remember trying this video. You literally helped release so quickly. I'm super grateful for you. Thank you!

[rehanal]

I just wanna say, I thought I had appendicitis because of how bad the pain was, 2 mins into this the pain went away, thank you for saving me a hospital trip

[aleksandra]

i did it like 15 minutes ago, my first time trying yoga ever and i was like 'naaah it doesn't work, i feel just as bloated as before' BUT AFTER 10 MINUTES ALL THE PAIN WENT AWAY, wow im soooo impressed

[scottrobinson]

Sometimes I have trapped gas.Also have ulcer/ acid problems.I tried the yoga poses but found that if I put pillows under my tummy and sat on my knees it helped me feel better.Also a good backrub or heated pad helps also.I like the cooler weather but I tend to have more body pains toward the winter.Blessings and prayer's to anyone suffering.

[girlishgamer]

OH THANK YOU FOR THIS! I was in so much pain from trapped gas The second I did the first two poses I instantly started burping.

[henryfong]

My doctor friend sent me this after having the most intense abdominal and stomach pain, I thought there is no way this is going to work and sure enough I feel completely better after this. Unbelievable. Thank you 🙏🏽 😅

[annesilva]

I did this routine 3 times throughout the night a few weeks ago because I was desperate. I felt terrible and the pressure and pain were horrible but it didn’t work, I went to the hospital later and it turned out I had an inflammation in my small intestine. Thank you for making this it help me relax a bit and realize something was definitely wrong because if it were only gas the poses would have released it

[simplici-tstemple]

I really love that you do everything slow and hold it so the muscles can get comfortable with the stretches. I have back pain, knee pain, and joint pain..and I really wanted something like this. Thank you..I hope I'll feel better in time.

[silverlady]

WOW the power of yoga, woke up with pains in stomach due to trap gas which I have problems with from time to time and I really wish I found this video earlier ! THANK YOU 💗

[Hesaid]

I have trapped gas almost every single day for two years now. I will try this when I go home. Praying it works because this pain is really oppressive at times

[ashleybardos-deak]

Thank you my stomach hurt so bad I did this twice and cleared myself out, I never comment but it was 1 am and I was in so much pain 🙏 I will always follow you and get people I know to

[Trashbag_Ripper]

Thank you very much. I'm lately experiencing some unknown stomach and digestive issues which is why I have to get it checked by a professional. Sadly it'll take a while till the appointment will take place, so your videos are truly a life saver. Every evening or even morning I feel extremely bloated and as if my insides are about to explode, no matter what I'm eating or drinking and so far no meds, no tea nor warmth did help.

I went to the hospital 2 days ago because I was at my limit, mentally and physically, yet I was sent back home because thankful it wasn't anything serious. So until I'll get to my appointment I'm going to repeat these exercises as often as I can because they make me feel better. I'm unfortunately not always able to get rid of the trapped gas fully but I definitely feel like they're soothing the tension and pain which is already more than enough to make it bearable.

Huge thanks once again 🙏🏻♥️

[attckonutube]

As the audio is dubbed over, we’ll never really know how many she ripped in this video.

[hanishamarshall]

OMG it worked. I just woke up about an hour ago, in pain. But I knew it was because of what I ate previously before bed. So it was gas The first 2 minutes, these poses worked immediately. Thank you so much.

[micaylarobinson]

Thank you so much for this! I felt like there was a giant knot in the pit of my stomach. I even did this in bed and almost instantly I felt relief!

[muzzamilkhan]

Yoga was part of my routine back in school days. Stopped it in college and took up weight training. Now years later a bloated stomach brought me to this and I realise how foolish i was to have stopped yoga !
Gym made me look stronger outwardly but only yoga can bring inner health.
As we say in India # YOGA SE HI HOGA !
It'll be my routine again now .
Thanks Bird for this effective session .