Hip Flexor Stretches and Exercises | FAST Results!!

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This is the exercise routine I would do:
3-4 Rounds
Child Pose - 8 Reps
Shoulder Taps - 8 reps (3 second holds)
Knee Push - 8 reps (5 seconds push/holds)
Pull Overs - 8 reps
Side Plank - 8 reps (3 second holds)
1 minute rest

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  1. empowerhp
  2. anterior pelvic tilt
  3. hip pain
  4. hip flexor
  5. hip flexor tightness
  6. tight hip
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