Hip Flexor Strain Exercises - Top Treatments for a Pulled Hip Flexor

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Production Assistance by Dr. Christopher Chang:
  1. Physical Therapy 101
  2. Top Treatments for a Pulled Hip Flexor - Hip Flexor Strain Exercises
  3. physical therapy 101
  4. hip flexors
  5. hip pain
  6. physical therapy
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Комментарии
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I did everything in the video everyday for 3-4 weeks and I feel great! Now I’m back to doing what I love. Thank you! 10/10 👍🏽

gerardoguzman
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I strained my hip flexor last night and could barely lift my leg. I started doing all of these stretches for about 30 minutes and it’s night and day with how much better my hip feels after stretching. I’ll keep doing these stretches until I feel 100% but thank you for this video!

andrewng
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probably pulled my hip flexor while exercising today
the exercises in that video gave me instant relief, subbed & thanks a bunch

ayylmao
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Thank you so much. I already feel relief

puporicksII
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I've been doing all these stretches subconscious not knowing if they were right so I came here. It's funny how your body knows sometimes.

alexeswright
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Is this why I have pain while trying to squat?

onyx
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How long do you recommend to not run or kick. Bc I play soccer and it is almost impossible to run and spring

Cingofswat
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I slipped a little in the snow and still had to walk to the grocery store. We weren't prepared for the amount of snow we got and needed food and I've seriously hurt myself.

brookemoody
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What if I have pain what do I do then just stop?

kararal
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What does “do not stretch through the pain” mean? Do you mean stop if it hurts? Cause these stretches hurt BECAUSE MY HIP FLEXOR IS INJURED.

kristybwv