10-Minute Walk to Improve Circulation

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Let's take a walk together, indoors! Walking with intention helps with blood flow and improves circulation to the lower body. You can follow Andi's rhythm or move at your own pace. 

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  1. SilverSneakers
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  4. Walk Exercise
  5. Walking Workout
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Комментарии
Автор

Hi -- I love these workouts when there's no Live Class I come here to You Tube to get my daily Silver Sneakers workout.

patriciamollen
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I just found this workout, and I loved it! 😊 My 50-year-old teacher’s legs and feet will thank me today!

kendracastelow
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A lovely short walk :) to get moving during the working day. Thank you!

svetlanah
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Andi: you are so positive....Thank you so much!

lindaruhl
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It's great to have these YouTube videos to do when I can't connect to the live online classes 😊👍

nee-na
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I’ve tried this one twice. I just can’t go at this speed. If it were just a tad slower rhythm, I might could keep up. I get halfway through and have to give up.

jochildress