How to INSTANTLY Improve Leg Circulation and Blood Flow

Dr. Rowe shows how to quickly improve blood flow and circulation in the legs.

This video will be broken up into different parts that will show exercises in different positions (including in bed, seated, or standing).

Make sure to go through them all, and use what gives you the best results.

All of the exercises can be done at home, require no special equipment, and may improve circulation within 30 seconds.

Let us know how the exercises work for you!

Chapters:
0:00 Intro
0:43 Bed Exercises
3:41 Chair Exercises
7:21 Standing Exercises

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

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#circulation #legcirculation #bloodflow

[MelanieWeed]

I have Rheumatoid Arthritis & Diabetic neuropathy with chronic venous insufficiency in my feet and legs. After doing several off these exercises i actually felt tingling and feeling in my feet. They are completely numb most of the time. And i feel a nice warm tingling running up my legs up to my knee. Ohhhh it feels so good. This is a game changer for me. God Bless you!

[abigail]

For the first time since 2 years, my feet doesn't feel cold anymore and feels normal ❤❤ thank youuu so muchhh

[annmarto]

Aren't we grateful and thankful that doctors make the efforts to make video's for free to keep us healthy? Thank you for all the effort doctor that you care about our health. May God bless you. 🙌

[mvida]

No way again ?
how does this guy know what I needed it today ?

[mtngrammy]

Great exercises even for a 79 year old! Thanks. I'm saving this to watch while doing.

[eltonclark]

My name is Elton. I live in Tennessee. I found your video last week and started doing the exercises. I am happy to tell you tht they work! I hv bttr circulation in my feet, ankles, and lower legs.
Thank you so mch for posting ths guidance.
You hv a fan for life!

[cocoj]

God bless you brother. Thank you for offering these videos for free. ❤

[PEGASUSleadmare]

Thank you Doctor! I briskly walk 45 minutes daily but suffered from constant nocturnal leg cramps. PT, and injections proved worthless. Your back and leg exercises eliminated the pain in less than TWO DAYS! I am so grateful. No drugs no needles. God bless you endlessly.

[brianbuchanan]

You have given me more confidence to do the exercises. Easy and hopefully helping me to walk better. Thank you.

[Mik-J]

Really appreciate this one! Exactly what I was looking for☺️
quick to the point, super clear, in depth & easy instructions, perfect for beginners ❤

[lindazaveson]

thanks! i have neuropathy in my legs, so these are perfect for strengthening until someone can figure out the "Why". you're always so informative!

[adriennebeecker]

Great exercises for legs, ankles and feet. I tried these and they are helpful with my varicose veins.

[sophiagriffith]

Thank you sooo much for these exercises, i was doing them along while watching, I've been having issues with poor circulation, swelling and numbness these exercises looks easy and effective, i will do them everyday ❤

[rosemarysimpson]

Thank You so very much, Doctor. I have had a very challenging time being mobile for over twenty years. Chiropractic and acupuncture has kept me moving, often painfully, but moving. These exercises have enabled me to walk, with a rollator, for almost 2 kilometres, each time I go out. I used to only walk about the distance of 5 houses, so this is a huge improvement, both physically and psychologically. I thank you so much for this video, which has made this possible.
You presented this so well, speaking slowly and clearly explaining and demonstrating what to do and how to do it. You were so relaxed while demoing the exercises that I had no fear of hurting myself or creating more pain. I have difficulty walking and was quite surprised and encouraged when I started these exercises three weeks ago, to discover how flexible my legs and feet were. That discovery encouraged me to keep repeating these exercises daily. My hips are still quite stiff, but my legs are so much stronger and the blood circulation is improving.
Thank you for your kindness and the time and effort you invested in creating this video. I have just subscribed to your channel and am looking forward to a much better strong and toned body in no time. Sincerest thanks Doctor, and best wishes for your continued success.

[TheBostonLou]

This just may be the best leg circulation group of easy to understand and follow along with exercise's I have ever seen. Thank you very much !!!

[doelmajuder]

Thank you for sharing these exercises which will help me to walk with ease and good blood circulation 😊🙏

[lechaewilliams]

Thank you Dr Rowe. Will definitely give this a try tomorrow, and I agree with many of the comments of a good video, clear explanation, easy to understand and I loved the way you showed us the exercise.

[zoridahall]

Excellent tutorial, I'm pushing 71, very Pettit 110 pounds, always executed working out, and don't look my age, but from a serious accident, over 30 years ago, fracture neck, 4and 5 disks, , never allowed any z surgery done, just continued to exercise, eat healthy and just survived on my own, , don't believe, taking meds, , anyone can do it, set your goals, only the strong survives, thank you for the tutorial Zoe

[josephgengler]

I just wanted to take the time to thank you for taking time out of your life to help others, this says alot about who you are as a person, Thank You very very well done video!!!, if there was awards for this you would win hands-down!!!

[jamieburton]

This has been super helpful, thank you so much for sharing your knowledge in such a clear way. Your support is really appreciated. Also, thank you for dedicating your life to helping others, you're doing a great job!