Yoga for Circulation - Improve Healthy Blood Flow

Give your circulatory system a healthy boost with this short yoga flow, designed to get you moving and stimulate blood flow to the heart and brain!

This 15-minute yoga practice will help you get rid of stagnation, and get your blood, energy and lymph moving. We'll work in some inversions, dynamic movements, and conscious breath. You should leave your mat feeling healthy and revitalized!

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Thanks for watching,
Joëlle

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DISCLAIMER: Links included in this description may be affiliate links.

#yogaforcirculation #yogaforbeginners #yogaforhealth

[billbirkett]

I wish I could sit and do yoga in front of a rusty barn somewhere...it looks so green and peaceful.

[sweetchinmusic]

Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

[laurenkemp]

Revisited Heart Health Yoga followed by this, the Circulation practice tonight, and so glad I did. I’d forgotten how vibrant I feel after this “combo” .🤩 Thank you again Joelle!

[maddyangel]

I love this practice! Thank you so much Joelle 💗 I struggle with poor circulation and anemia and I've been doing this practice for about a week now. It really helps! And i love how gentle it is its not too hard for someone who is struggling with health issues and out of shape. Namaste!

[shamanbear]

Just what I needed. Getting back into yoga after quite a few years off, body tight, circulation really is being challenged, and at the moment cannot do Near what I used to do. This was very nice and easy enough that I felt like trying it. Thank you

[madelines]

What a great practice. Lovely setting too-I can’t wait until it’s warm enough to practice outside again!

[kesiasatherley]

Now now, what a fab practice. One to be done daily alongside the 10 day videos, love, love, love❤🙏❤

[patriciacampbell]

A lovely gentle practice to loosen up the whole body 💗

[msshrute]

Perfect warm up before my game tonight, thankyou ❤️

[WellWithHels]

What a lovely little flow! Loved the variations you offered! x

[lolaperry]

Thank you for offering this soothing 🧘‍♀️ practice—- a creative flow in a lovely setting🙏🏻

[kimani]

Lit workout, did yoga for the first time. I have bad blood circulation so ima keep doing it

[juliebulie]

What a beautiful way to start my day! And a gorgeous setting. Thanks, Joelle ❤

[nanda]

Lovely relaxing practise! I saw in another post that the mosquitos were bugging you while filming, yet you still seem very zen!

[pebblemoss]

Fantastic, easy to follow video! Thank you for making such a great tutorial!

[derekwalker]

Enjoyed this morning session 🙏 thanks again Joelle

[lindseybruck]

Thanks for the wonderful, quick practice!

[mistismith]

Great one for this morning! Been traveling last 2 days...

[allisonanders]

Love this thank you! Feel like I hit every part of me in a gentle, refreshing way

[reneerednour]

Thank you for this practice. It was just what I needed for today. 😊❤