➜ 20-MIN Standing Flabby Stomach Workout ➜ Flatten Your Belly

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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
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🟡 Duration: 10 minutes
💪 Exercises quantity: 10
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - High Knee Tap
01:05 - Half Plyo Squat Twist
02:05 - Standing Hip Frontal Rotation Arm Bounces
03:05 - Knee Raise Jack
04:05 - Cross Knee To Toe Touch
05:05 - Arm Tuck Side Bend R
06:05 - Arm Tuck Side Bend L
07:05 - Squat Leg Lift
08:05 - Lateral Swing and Knee Raise L
09:05 - Lateral Swing and Knee Raise R
10:05 - Outward Hand Wave
11:05 - Side Step Grab
12:05 - Side Shuffle Leg Side Lift
13:05 - Alternating Tip Toe Knees
14:05 - Step Out Side Bend L
15:05 - Step Out Side Bend R
16:05 - Arms Circle Knee Raise
17:05 - Squat Front Side Kick
18:05 - 4 Punches Side Squat
19:05 - Side Knee Leg Raise Pressdown
20:03 - Recommended plan
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#weightlossworkout
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Disclaimer:
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