20-Minute Standing Abs Workout for A Flat Belly - No Equipment (Six Pack Abs)

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You will love this standing abs workout for a flat belly. It mainly targets your ab and oblique muscles. It has a few other exercises that will work your arm and leg muscles.
No equipment is needed for this standing abs workout and you can do it any where, even at the office.
Remember to squeeze your abs while doing the different exercises to get the most out of the workout.
It only takes 20 minutes so there's no reason to skip it.
Enjoy the standing abs workout for a flat belly.
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Awesome workout! Definitely pushed me!

charlieedwards
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20 minutes - that's a duable time to steal off my schedule! Excellent!!!

helenelevi
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This is the best stomach cardio I’ve came across thus far!! So different fun and effective thank you !

fayfai
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absolutely perfect - keep going, I need this♥

mariajurcovicova
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I'm never bored by these workouts. The variety and levels of difficulty are adaptable for everyone. Thank you Brian for your excellent content!

rubyrhinehart
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Perfect workout. 20 min. Good Morning & thank you! 😊

mariim
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Thank you for this wonderful work out! Day one after not working out for a year. I fell off due to loosing my dad and becoming depressed! I will be restarting my journey with these workouts and being kind to myself 🙏🏽

GuavasGrace
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Excellent. Gets the heart rate up. Very very enjoyable. Loved it. Thank you.

sewng
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Definitely coming back to this one! Thank you

sandirivera
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Brian always holdin it down for us!! Thanks for your care 🙏🏾💙. I found you during the onset of the pandemic and I always incorporate your workouts in my fitness routine now. I absolutely the standing ab workouts. Favs!!! Thanks again. More blessings to you 🙌🏾

everyoneBWARE
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Perfect exercices. I did them this morning. Thank yo very much. Good day

abysseb
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Great workout, added on to running one. brilliant thanks

ChristineSmith-lsis
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Loving the standing workouts awesome 👌 thank u no grappling on the floor 🙂

Jules-xwpv
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Great moves to help strengthen my abs to and trim my waist. Thanks Coach Brian for mixing up the moves and causes muscle confusion and I love it!

alandatate
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The best, doing this and the high intensity walking workout. Ty

nickknowles
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Great abs workout Brian. Definitely felt it and a great toning workout end to my weekly workouts. 2 days of rest now to recover. 💪🏻👍🏻🇬🇧

anne-marietracey
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Awesome workout!!! Thank you so much.... 👍✌❤🙏🙏

waveney
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That was a good 20 minutes of abs workout

patharris
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DONE NOW!!! 🥳🥳🥳😍😍 Amazing and Fun workout! Thank u!! 🇧🇷🇧🇷🤗🤗

analoirinha
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I love your all videos, you are doing great job👍

mahistar