Perfect Abs And Obliques Workout For Beginners

Follow along with Chris Heria to this Perfect Abs And Obliques Workout For Beginners. With no equipment needed, you can do this workout anywhere!

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[lilmamagc]

I love the way he talks. like his tone feels like he's just talking to you one on one, not a huge crowd.

[nickfish]

when I tried the first one, after 30 seconds the sky opened and I saw angels for 7 seconds

[DoItAgain]

IF YOU JUST FINISHED THE FIRST ROUND READ THIS. For each round I felt like I almost died and I wanted to give up. Every time. I thought I couldn’t possibly do four rounds. But your body is stronger than you think. Keep going and you will realize it’s not your body stopping you from doing the next round ITS YOUR MIND. You will feel so proud of yourself for pushing through. With every round you can feel yourself getting stronger and more capable of each exercise. Don’t give up. Do it again.

[Huhwhahz]

1. Switching mountain climbers 45s
2. Side plank reach throughs x15 each side
3. Chair sit ups x15 each side
4. Plank knee to elbow x15 each side
5. Seated in & outs 45s
6. Hip raises x15 - alternating sides
7. Alternating star crunches x10 each side
8. Plank side to side 45s

Rest 2mins(?)
Repeat x3

[BenjaminNguyen]

I cant play tennis today, some ripped dude was working out.

[kamilkopczynski]

This is the best core workout. I try to keep up with Chris leaving the video in the background. That's how I got rid of my lower back pain and built a solid core. And the funny part is: the more you do this workout, the harder it gets. Over time you'll improve your technique, which will increase the intensity. I've been coming back to this one again and again for more than 2 years.

[shubhammehta]

When he said "that's 1 round completed" I LOST IT

[camcamdxn]

*Ab and Oblique Workout for Beginners*

1:50 - Switching Mountain Climbers (45 Sec.)

2:53 - 30 Side Plank Reach Throughs (15 Each Side)

4:15 - 30 Chair Sit Ups Arm Up Twist Obliques (15 Each Arm)

5:15 - 30 Plank Knees to Elbows (15 Each Side)

6:27 - Seated In & Outs (45 Sec.)

7:20 - 15 Hip Raises (Oblique Twist Alt.)

8:11 - 30 Alternating Star Crunches (10 Each Side)

9:04 - Plank Side to Side (45 Sec.)

30 Second Rest Each Exercise

*1 Round for Beginners*
*Repeat 4 Rounds for Maximum Results*

[kavaelixir]

doing this outside, in miami, on the first day of 2020. life is good

[BazM]

This workout targets all the “Herias” of your core.

[movieclipsforyou]

Your idea of beginners and mine are very different

[jaredperez]

This is really going to help me out. I live with my grandparents so I’m choosing to refrain from going to the gym to do all I can to avoid bringing COVID-19 home to them. This is helping me continue to work towards my goals at home. Huge thanks Chris. 🙌🏽

[stephie]

My Son has been doing this exercise and I realised if you put your heart into it you will achieve

[mukmin]

2:30
Chris Heria: This a nice little warm up
Me: almost choke to death

[truedunkamv]

this is my third day of week 2, and I have gradually felt the change and strength in my abs, without junk food, more water, fruits and vegetables, epic workout ❤

[Tora]

Guys, stop saying you can't, it's okay if you can't do them in the beggining build up to it eventually
You guys are awesome, keep it up and bring it on

[rikeshpoudel]

1:50 Switching mountain climbers 45s
2:54 Side plank reach throughs x15 each side
4:17 Chair sit ups x15 each side
5:15 Plank knee to elbow x15 each side
6:28 Seated in & outs 45s
7:21 Hip raises x15 - alternating sides

8:11 Alternating star crunches x10 each side
9:05 Plank side to side 45s


3 sets with minimum amount of rest.

[Igu]

1:50 - Switching Mountain Climbers (45 Sec.)

2:53 - 30 Side Plank Reach Throughs (15 Each Side)

4:15 - 30 Chair Sit Ups Arm Up Twist Obliques (15 Each Arm)

5:15 - 30 Plank Knees to Elbows (15 Each Side)

6:27 - Seated In & Outs (45 Sec.)

7:20 - 15 Hip Raises (Oblique Twist Alt.)

8:11 - 30 Alternating Star Crunches (10 Each Side)

9:04 - Plank Side to Side (45 Sec.)
(Putting this up for myself :P)

[hozting]

This man inspires me to pursue new goals, i hope all of you guys manage to get all of your goals

[TheKiddmuscle]

Chris: "Okay, thats round 1."
Me: "Why do I hear boss music?!"