THIS IS THE BEST EXERCISE FOR OBLIQUES ( try it now )

[nagaykei]

Even in exercise an Indian man teaches us for free. What legends they are.

[ahole]

Understood two words. Charles and obliques. All it took to get a freaky pump like never before!! Thanks brother

[ggmann]

Took me a little too long to realize he wasn't speaking English

[nathanielhamilton]

Tried these just now for the first time, love em. Thanks for sharing the knowledge bro 💪

[Ankitpnd]

it's very easy and yet effective... thanks.

[DonnySmith-obon]

Watched this on the toilet followed instructions can confirm works real good 10/10

[ashif]

PBForce Men In Process 🥇🏆 ..
Video vekh ruh khushi hogi...Gym lovers te jina nu sehtaa nl pyr ae Aaha video ona lyi te mere lyi kise Diamond💎 nlo ght ni...Knowledge Da Pahaarh chkki firde Chobbr 🥇❤

[imawarrior]

Aapki body amazing hai. Not only aesthetic but looks strong too

[ANKITKUMAR-qlse]

Bhaiya mujhe apni oblique wide/expend karni h mujhe kya karna chahiye please batado bhaiya.

[scramjet]

Taught by a guy with no visible obliques. When doing this exercise like you showed there is no tension on the obliques therefore they don't work at all.

[darshanpatil]

Sir love handle ke liye bhi batado plz do reply !!!

[alphakbody]

Bhaijan should we tighten the core or relax as we do this sitting exercise

[imshalesh]

Keep doing brother love your videos forever ❤️❤️❤️👍👍👍

[Viralvideos]

I want to gain muscle on my oblique and want to expand i am so slim so exercise for that

[hiteshsinhrol]

👌👌👍👍💪💪very very nice Body 1 number v shape yarr👍👍👌👌💪💪

[harisingh]

Loss chest he meri shyad gynecomastia iski Bina opretion ke kese thik kare plz jarur jarur reply karna

[tarunjain]

How can i grow my chest .i just continue gym last 2 year .and hit my chest twice in a week pls

[hiteshkumarmadavi]

bahot jabardast personality hai bhai apki..👌🏻

[gopalkrishan]

Sir mujhe gym jate hue 1 year ho gya m ne bht videos dekhe h magr ek sahi daily exercise routine nahi mila help me sir and plz reply

[jimmyjimmy]

This is good for a very particular body shape, if you want strength or growth, this is the exact opposite of what you want to do. Use weights if you actually want stronger obliques. Vanity is cute, strength has purpose.

A lot of these big dudes are only half as strong as people smaller than them that strength train. There's nothing wrong with having a nice or big body, but there's a difference with strength training.