3 Life-Changing Habits

3 Life-Changing habits you can start today to improve your life!

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Here are three habits that ANYONE can start that will ultimately change your life for the better. None of these habits will hurt, but it doesn't mean that they work for everyone. Try each of these out one at a time or dive right in to see what works for you and what doesn't. Start simple and anchor them to something you already to make it as easy as possible to stick to.

[Strengthside]

Which of these three will you try to incorporate into your daily routine? What habits have improved your life? Let us know in the comments below 🤙

[Vld]

Streching out with Josh since 2020, practicing macaco flips etc., cold showers, riding a bike whenever I can, reading before falling asleep, putting limits on browsing social media (fb, twitter once a week for no more than 20 min)., intermittent fasting - I eat from 12 to 6 o'clock. Lost 20 kg, partially got rid of anxiety problems, better look, less headaches, general improvement in mobility flexibility and health, day appears to be longer... Love you guys. :)

[bethbeebout]

Get up at 6, drink a fraction of the coffee I used to, varied work out 45-60 minutes, no alcohol, white flour or sugar, zero social media, always have a couple of books I’m reading, try to be of service to my family and friends, life is good, fit and peaceful 58 yo woman.

[drewfrink]

Dudes, our public schools should use curriculum for health and PE designed by you guys. You give meaningful tips and suggest ways to work our way up to goals based on our current levels. Good teaching. Y'all make me cry sometimes, happy tears. You nailed it talking about distractions. I wish I could have told my dad this thought when he was younger. From now on when he asks if I want a drink, I will walk with him instead. Better late than never. Shine on men.

[dronesandothertones]

My walk starts directly after my final meal of the day, at night. I walk for 2hours and it has improved my digestion, my sleep, my mood, my creativity, my strength, and my body.

[smokeywilly]

I was close to breaking down physically from a disorder and as a last ditch effort I started biking. It was extremely painful both physically and mentally, but after months I got through it and since then my body has strengthened and adapted. I no longer suffer from this disorder and now I’m a huge fitness enthusiast. I implore all of you out there that are low on hope, stick with it and stay strong. It will pay off

[alexanderkriwet]

Meditation, journaling, writing down what I am grateful for, having a plan/to-do list for the day

[inesikaCOOL]

Do the three of them nearly every morning since about 1 year ago. For me, sun gazing in the morning and grounding while walking encouraged me a great deal to continue these habits as the feeling is priceless and also it helps me go to sleep so much earlier (having dinner early has also had a great impact on my sleep)

[LukeAndersson]

Hey guys, love the video and I totally agree. I'm almost 60 and over the last year I have been getting up at first light and going for a walk. After the walk I take a warmish shower for about a minute so I can shave, then I turn it to cold and stay in there for about 4 minutes. It has made a huge difference in my life. Just the cold shower makes my mood so much better for the whole day. Now I do crave the cold shower, and I hated the thought of cold water shower before I gave it a try. And the early walk gets it out of the way and sets my day off in the right direction. Thanks for the video.

[aristocat]

A habit that helps me is waking up and taking care of myself 1st, instead of waking up my baby and feeding her immediately. I let her chill while I drink water first thing, make coffee, take vitamins, and thennnn I will get my baby. It creates less stress not worrying about us both at the same time and I love the routine of it. It's easy to forget about yourself when children come along. It's like a plane: put your oxygen mask on first and then take care of the child. ❤️ everyone is better off in the end.

[VoidedTea]

I’ve been taking super cold showers for a year every morning, but eventually found that it causes inflammation in my shoulder tendons and joints. It grew slowly and at first I though it was just muscle soreness from my workout. But eventually I started wondering why the pain doesn’t go away and keeps getting stronger. Stopped cold showers and the pain went away in a couple of days. Repeated, and got the same results. After some research found that even Wim Hoff confirmed the effect of cold water - it can elevate any hidden inflammation you might have. I have inherently weak (thin) bones and most likely my joints and tendons are not that strong either. I started calisthenics at the same time I started cold showers, and calisthenics most likely cause micro-injuries in my shoulder tendons and joints. And cold water most likely brings this side effect to a higher level. So I am not saying cold water is bad for everyone, just want to warn about potential side effects for some people. As to me, I decided to get back to cold water when I strengthen my body to the point where I don’t incur micro-injuries from workout that much. I am 52, started working out after 30 years of gap, no wonder my body needs time to get stronger, but I am sure it will one day.

[Tim]

Nice vid, been changing some habits lately and major ones are:
- got sober 10 months ago
- started with Wim Hof Method stuff
- intermittent fasting, 20/4
Not everyday is 100% successful, but learning and making steps.
Main goal for coming six months is to find time and routine to add some exercise.

[cosminxyz]

1 - wim huf breathing
2 - 4 min tabata or running 15 min in nature
3 - ice bath
4 - yoga (chanting AUM with Shadguru or Vipasana)
and at night, meditating before sleep

[Browny]

I do all these things. Meditation is a big one as well. I can maybe miss a day, but if I miss several days in a row I become super unfocused and irritable and just perform poorly in general.
I would also recommend journaling in whatever form you feel comfortable with. I generally just stick to one A4 page or less and just evaluate my performance from the previous day, what I would like to achieve on the upcoming day, what is pissing me off or keeping me distracted and I try to think of at least one, but preferably two or three, things I’m thankful for.

[AquaSourceDetox]

I've been doing these first thing in the morning for a while and additionally meditating, wim hoff breathing and stretching outside when i go for a walk, my morning routine takes about an hour and a half to two hours then I make a coffee and start working

[Motorcyclewindtherapy]

Being present ... fully engaged...that is my #1reason I ride my Harley. No choice but to be fully in that moment. I love all 3 of these habits in your video and agree 100%!!!

I love waking at 5AM or before...exercise, bible reading and breakfast are my 100% alone time. And I also do enjoy that cold shower... but probably could stand to do it more!

[funkyplaya]

Honestly, the key about waking up early without falling into the snooze button trap as you guys pointed out is as simple as having a clear-cut plan of what you're going to do right from the moment you get out of bed. No vague ideas such as "I'm going to work out" or "I'm going to meditate" or "I'm going to read a book." In my experience, that doesn't cut it. I kept hitting that snooze button every morning until I started writing down exactly what I would do when I woke up the next day every night before going to sleep. The clearer the goals, the easier it is.

[atvanz]

Thank u guys :) Good advices. One of my favourite morning routine habits is meditating for at least 10 minuntes every morning. AND - (especially for people who got a lot of stress) - After waking up - really DO NOT THINK and don't really do anything. This could mean, while you'r drinking yout morning tea, just sit and drink and don't think about what u have to do this day or other ish. This is almost the same like "more complicated" meditation techniques. Actually it's Zen. And it and really can do some magic. ✨😎

[TheGreatWhiteMunch]

Gardening! Of course, if you don’t have a garden, it’s a bit difficult. But, to me it’s both a way to workout (it can be light weeding or hard digging/moving dirt when preparing the garden in the spring/fall) and a way to simply disconnect from the daily grind, so it essentially becomes sort of meditating.

[AnhNguyen-bivg]

Thank you! I have been getting up early and having cold showers . Now will set the alarm 15 mins earlier to go for a walk before the gym