3 “Micro” Habits That Improve Your Brain From a Psychiatrist EP 90 IG Reel Final

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The habits and routine you have in the morning are the KEY to improving the health of your brain.

And he’s sharing them all and MORE with you on the latest encore episode of the #melrobbinspodcast 👇

“Optimize Your Brain: 3 Important Habits for More Productivity, Better Memory, and Increased Longevity”

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[natasa]

I write my gratitude journal before going to bed. It really helps me focus on the good things in my life.

[divinecomedy]

Simple. Practical. Positive. Thank you!

[rodredoun]

Your cells listen to your thoughts. That is why Dr. Amen, starts his day with Today is going to be a great day.

[timothylevin]

Your thoughts combined with gratitude manifest your desires.

[DrewJedi]

Rolling my eyes so hard at this positive affirmation mumbo jumbo. Optimism and positivity is for the rich.

[mshockey]

Add 1//2 cup of blueberries per day to your diet. GREAT for brain health:)

[MrJBest]

“Popping it like candy?” Hey a little of something is good, a lot is NOT necessarily better. That’s just my two cents worth. Stay blessed everybody!🙂

[christopherbramwell]

TWO ENTRIES EVERY D
SINGLE NIGHT BEFORE SLEEP INTO A GRATEFUL JOURNAL. 2 HIGHLIGHTS OF MY DAY IN A SEPARATE JOURNAL. 3 ENTRIES INTO A SEPERATE JOURNAL LISTING SPECIFIC THINGS THAT I LEARNED TODAY. EVEN IF ITS A THOUGHT OR A NEWLY ACQUIRED HABIT TO KEEP ME FOCUSED TO GET TO MY NEXT GOAL. BOTH WORK & PERSONAL THOUGHTS BECAUSE I HAVE TO GROW PERSONALLY AND ADD VALUE TO MY SOURCE OF INCOME.

[CGWatts-lilq]

I highly recommend L-Tryptophan as a supplement! Its an essential amino acid which is metabolised into serotonin, hence its mood lifting (very subtle & smooth:-)!). Plus you wake up more refreshed due to a deeper sleep.
Nonetheless: do your own research (could interfere with certain anti-depressants & also pregnancy).

[suzannefranklin]

Word of God teaches " be thankful in all things...meditate on what is edifying...

[RhondaR]

It's prayer, gratitude, and affirmations. Fresh fruit for breakfast, salad for lunch, and hot meal for dinner if I'm not fasting from food.
I suggest Vitamin B.

[gemsstr]

It's actually really cool recounting the good in the day. The amount of detail I catch remembering the small things is almost like giving thanks and celebrating this experience. Life becomes less about things or circumstances, and more about the "lived" experience. Buddha bless yall 🙏

[zqxctgh]

Thank you Doctor Amen. We need all the help we can get out here.

[claudiapmuller]

So powerful message! I thank you very much Meil and guest, for sharing this message!

[waffleprincess]

I love Daniel Amen, I've been following his work with brain scans since the 90's

[Quator]

Ya lo decía Joan Manuel Serrat en su canción Hoy puede ser un gran día Preciosa canción con preciosa letra. Un día está la tormenta pero luego viene la Preciosa calma de un día positivo.

[Poniella]

Iodine. In the form of kelp capsules.
Starting the day like expecting it to be good really does help.

[wandamifflin]

Great advice sir. Wise, grateful, feeling blessed. Thanks, Sir.

[brendastevens]

Awww I Love Dr Amen. I Love his Supplements. His Multivitamin is Fantastic!!❤️

[JT-tscw]

Wow, great, I love that and I do that, too.❤