3 Rules to Change Your Life in 3 Minutes

🙏 Thanks for watching!
- Mike and Matty

[roronoaZoro-psnx]

bro literally said eat apple in breakfast💀he forgot that he is a doctor☠

[chrisethan]

The 3 rules:
1. Every action is a vote for the type of person you want to become.
2. Find intrinsic motivation from having pride in achievements instead of rewarding yourself after the work for extrinsic motivation.
3. Do simple habits like doing 1 push up but give yourself the option to do more of them.

[twicelands]

The advice from Mini Habits actually works for me. I used to tell myself to read 1 chapter of a book per day. Failed. Now I tell myself to read AT LEAST 5 pages a day. I've been doing this for almost a month now and I even often read more than 5 pages when I feel like exceeding my (low) expectations.

I feel this is extremely helpful for getting over a reading slump lol

[mindymac_does_stuff]

Here to say even big failures don't need to define you. I failed university intro accounting and intro econ (had a bad semester). I pulled it all back, retook the classes two semesters later, passed both, and ended up getting my CPA with a top Canadian firm 5 years later. You can fail some of the time and still succeed, don't let it define you 💜

[sumedhvarshney]

I love your content. Not only is it informative but it grows. I have seen your channel for a while now and the content is more relevant and easier to comprehend.

[karthikn]

The Ideas in the video are concise yet amazing. Thanks man!

[zhanazar]

Third rule: I love this concept. The brain does not know how to properly perceive things in perspective and for a long period of time. The brain always presents this as one difficult and stressful task, and it is always difficult for us to start doing what we SHOULD do even if we ourselves came up with the idea. 30 push-ups is awfully hard, but only 5 is ridiculously easy, and when we do that we can continue if we WANT to. WANTING and being OBLIGED to do something are completely different things. After 5 push-ups, we overcome the unrealistic idea of the activity and understand it better, at the same time, we do not set ourselves tasks more difficult than "Well, one more push-up." This play with needs and perceptions is wonderful.

[casparcaspercaspar]

it's dope that you shifiting into more self improvement topics. keep going

[chillvideos]

Thank you, we all appreciate the value you packed into just 3 minutes. Very inspiring!

[mattfisher]

Have 2 of the books, and reread them all the time when needing to restructure and reinforce; appreciate the over view and simplified key nuggets

[anthonyluu]

Pretty interesting concepts, much appreciation despite your busy schedules 🙏

[kaishido]

As a pixel artist, I appreciate the pixel art integration in your videos there. Keep up the good work, dudes!

[MarcosDemian]

I really love when a video is short and to the point!! yesterday youtube recommended me your other video about procrastination in 3minutes and I liked that as well. So, here it goes, a new follower!!

[shreyanshisingh]

I am currently reading Atomic Habits and I truly recommend it! I will also try out the other two books mentioned in the video btw thanks for the info

[StrawberrySoul]

Thanks for the I mess up so much. I’ve messed up so many times, but I FINALLY understand what I’ve been doing wrong. Now I have to forgive myself for doing stupid things. Then get on the right track.

[roia]

Incredible, thank you so much for this lesson 🙏

[vvalasek]

This is very cool and well summarized in such a succinct way

[valeriaval.]

This was a comment on a different video. I'm just taking advantage of this video being more recent hoping you would read it.

I just stumbled upon your channel half an hour ago and I'm in love. I've only watched the video about tricking your brain and I tried taking it in small steps. I finished the essay I've been procrastinating on for days. Though I really hope you would avoid adding background music to your videos because it gives me anxiety and trouble focusing. I find watching productivity videos with background music to be counterproductive for me at least because music only makes me feel more empty.. and less willing to do things. The information you're providing is already golden, so removing the music really wouldn't lessen the quality of your videos. Hope you would take this into consideration, thanks! Keep going man. You're helping a lot of people

[kilwazoldick]

Best video ever . That really sounds to be helpful. Love your shorts valuable vidoes .❤

[utkarshtripathi]

You never let me go down in studies thank you soo much