7-Day Period Workout: Easy Exercises At Home

This full body workout will gently increase your heart rate for a healthy burn while making sure you work every muscle in your body and best part is these easy exercises can be performed right at home. Lengthy breaks between exercises will give you a chance to catch your breath and make this a perfect choice for a beginner or someone who is looking for less intensity in their workout for the day.

TIMECODES:

00:00 Lateral Steps
00:34 Rest
00:56 Side Bends
01:31 Rest
01:53 Windmill
02:29 Rest
02:51 Lateral Steps
03:25 Rest
03:47 Side Bends
04:22 Rest
04:44 Windmill
05:20 Rest
06:02 Push Jumps
06:36 Rest
07:03 Squat Arm Lifts
07:42 Rest
08:09 Diagonal Abs Left
08:49 Rest
09:16 Diagonal Abs Right
09:56 Rest
10:43 Push Jumps
11:18 Rest
11:45 Squat Arm Lifts
12:23 Rest
12:50 Diagonal Abs Left
13:31 Rest
13:58 Diagonal Abs Right
14:38 Rest
15:30 Overhead Reach
16:04 Rest
16:36 Rise And Plie
17:11 Rest
17:43 Leg Kicks
18:18 Rest
18:50 Forward Calf Raises
19:23 Rest
20:10 Overhead Reach
20:45 Rest
21:17 Rise And Plie
21:51 Rest
22:23 Leg Kicks
22:58 Rest
23:30 Forward Calf Raises
24:03 Rest
24:55 Toe Tap Leg Lifts
25:15 Rest
25:42 Thigh Lifts Left
26:16 Rest
26:43 Toe Tap Leg Lifts
27:03 Rest
27:30 Thigh Lifts Right
28:04 Rest
28:51 Knee Stretch Left
29:33 Rest
29:55 Knee Stretch Right
30:38 Rest
31:00 Thigh Stretch Left
31:42 Rest
32:04 Thigh Stretch Right
32:46 Rest
33:08 Knee Stretch Left
33:50 Rest
34:13 Knee Stretch Right
34:55 Rest
35:17 Thigh Stretch Left
35:59 Rest
36:21 Thigh Stretch Right

[divyasingh]

Thank you Roberta. I have lost 12 kgs in 2 months

[suhanamemon]

Wowwwwsss . I was looking for this . I followed Ur exercises. Amazing results. And today it's my first day of periods. And u uploaded this exercise. Thanks Roberta 😚😚😚😚😚😚😚

[visioncommunications]

Hey! Please include
1). Pelvic floor exercises
2). Exercise for trigger finger
3) Exercise for allergy/ runny nose
4) Exercises for lung infection caused by Covid.
5) Exercise for knee pain relief.
Thanks

[prabithak.k]

Thank you I also wanted period times workout

[ladicamille]

Began 11/25@ 183Lbs 1st day of🩸
Day 1 35 mins 234 kcal
Day 2 35mins 🔥223
Day 3 33mins 🔥 243
(lots of energy)
Day 4 37min 🔥273 (extremely sore).
Day 5 35min 🔥272
Day 6 35mins 🔥276
Day 7 🎉

[vaidehigire]

If we skip rest time than is it harmful to our body, can we skip rest time of also u r other workout videos for getting very effective result in few days?
Plz reply Roberta ❤️
Who else here want

[shiningstar]

Thank you exercises are easy to perform and motivated me

[candicerussell]

Hey can you add some dumbbell or resistance band workouts❤️

[Natalia-vygx]

thank you very much for help, i lost 6 kg in 3 weeks!

[nakyshaky]

I love you Roberta 😃l have lost 10 kg in no time 😄

[sravanismarty]

Hi Roberta I have reduced 17kgs by following your videos and diet from 105.7 to 88.6. now again I'm 90.7 still continuing your videos and diet. But no weight loss at all. Please help me.

[anhaemiliya]

Please give an exercise video for irregular period..Please i'm suffering

[anupamamanoj]

Super b work outs especially during periods dayz

[raajibangaaram]

❤ loved it.. will start tomorrow and update you

[guravramnani]

This is my first time Completing
a exercise and it's so easy

[TrendyLifeTales]

Nice workout for period! Are those exercises for weight loss??

[tanishamandal]

Hey beautiful Roberta ❤️...can you please tell me which are the parts of the body which get affected the most??❤️

[sunitasinha]

Really loving I hope it works u r so nice

[homekitchen]

Roberta help me plzzzz tell which workout i do and get my periods back 🙁