15 mins Exercise during Periods | By GunjanShouts

Here are 10 different exercises which will make feel so much better even during your periods. It will lift up your mood, relieve cramps and help you maintain fitness.

Hope you enjoy this 15min workout during periods.

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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

[saumyamehta]

For the first time in my life, i can't wait for my periods .. so i can try this out!!🤣❤️❤️❤️

[anushkatripathi]

Just completed all the exercises and I feel completely relaxed both physical and mentally... These exercises are great during periods.❤

[swatisingh]

This was great. It released the sadness/guilt of not being able to workout during periods. Not being able to work out for 4-5 days really disrupts the flow but this will help maintain it. It was amazing. Very relaxing and not too much, just the right amount. Thank you!

[shipramajumdar]

It is amazing. I am on my period right now and I have back pain very much and I started suddenly searching for some pain relief excercise and I saw this video and I did it right now. It's amazing. I feel so good. Thank you so much.

[shrinidhijoshi]

I was feeling so bad that I am not able to workout during periods and I found this video it so relaxing. Thank you!!

[sathibasak]

Almost 1 year ago I came across this video and was doing it on my periods (noy every time 😅). Since last two months I am doing my workouts regularly including this one too! Today(21.6.2022) on my day1 of period I did it twice and for the first time ever I touched my forehead to the ground and to the knees!!! I am super happy now and also these exercises are so relaxing! Thank you Gunjan ma'am!❤️

[muskanchoudhary]

Every month I see this video during my periods.. that's really helpful and lot of fun ... thank you ❤️❤️

[MadhuMaurya-qn]

It's really too good during periods thank you so much for this exercise i feel relaxing 😊

[ramyaah]

As someone who’s been struggling with PCOS for more than 5 years, I cannot stress how amazing this workout was . Recently I’ve been so bloated before my periods and it’s so tiring and causes a lot of fatigue both mentally and physically . I tried this workout today even though I’m not on my period but the bloating was too much, and I feel so better . Even your voice is so relaxing and it almost feels like I had a meditation session . Thanks a lot gunjan ❤️❤️😊😊😊😊

[swatig]

I loved the session and affirmations .. It was a healing to my body during periods (PCOD issues).

[mahekaliesha]

I just can't thank enough you for sharing this exercise and making my period feel less painful.🥺♥️

[nehalmankodi]

Enjoyed it truly …on my first day of periods….Thanx Gunjan 👍

[sancharisengupta]

Today is my second day of periods and i started this exercise today i feel so relaxing with so much energy thank you ❤️ for uploading this exercise

[gajjelarachana]

Hey... iam really thankfully to you... it was so calm an pleasant I really enjoyed and it removed the regret that about not doing yoga during this cycle but now iam feeling so happy tqsmch... n one more thing I enjoyed is the last pose of moving up and down... I ll bring us joy and makes us forget all the upset n pain.. 😊 if anyone felt the same hit the like ❤

[avlog]

I am 10 th STD . I am always suffering from period cramps 😭 and pain during my unliked thing that is period 😥. But I am glad to speak about my favorite, my motivation Gunjan dii 😍 . Gunjan dii 😍 your videos are really thankful for all teenagers girls. Thanks 😊😍 . Love you diii 😘😊

[monalisadas]

Very very effective asanas. Thank you mam.. its my 2nd day and had just finished all asanas with you. I am feeling very relaxing and refreshing during my periods. ❤❤❤

[Mohua]

1st day of my periods ... suddenly bumped into this vedio .... its 1:33 am .. cant wait for morning to do it ....❤️

[chandanamahesh]

This excercise really helped me during my cramps, 15mins true relaxation I got doing these exercises.thank you so much ❤️

[monajakhar]

I tried them and trust me they are so relaxing and calming. I am truly thankful to you gunjan for these simple exercises☺️☺️

[prernasharda]

From last few years, I have been facing issues like clotting due to which there is heavy flow and cramps during my periods time and it was very difficult to find the right set of exercises to do in this time. Thank you Gunjan for this great video to help us during the same.