PERIOD WORKOUT | Easy Workout For PMS, Reduce Bloating AND Cramping

Is it okay for me to workout on my PERIOD?!? The answer is YES!
So what type of exercise should I be doing? The simplest answer to that is t do whatever workouts feel good. If you're craving easy, restorative movement, focus on low-intensity workouts like yoga, Pilates, stretching, and/or low impact exercises like in todays' workout!

In todays workout I will take you through 5 moves that can even be done from the comfort of your bed (if you don't have a firm bed, I would opt for the ground on this one)

These exercises will help you releive lower back pain, cramps and just generally make you feel better (dat endorphin rush doe!!).

If you have any more questions about working out for your specific situation or need a program to follow everyday, send me a DM! My Instagram is @growwithjo
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[torispring]

i got scared at first cause im wearing pads and i saw a thumbnail thinking it won't be comfortable but it turned out that it was really good, relaxing workout and i didn't feel as uncomfortable as i thought i would. better than doing hiit while period. thank you for this workout<3

[latinayee]

I’ve been doing your intense workouts consistently four days in a row and skipped yesterday and looked up period workouts and was happy to see that you covered this as well. Thank you 🙏🏾 ❤

[christinapalafox]

I'm disabled. I have to use a walker to get around... I'm trying to lose weight to reduce pressure, and therefore pain, in my joints. This workout was great- no moves I couldn't do, and I broke a sweat. Thank you!!

[SapphireMcCalla]

Day 2 of my period and I wasn’t too sure how comfortable I’d feel doing this workout as it had certain moves I would usually avoid. HOWEVER, this was awesome, I feel great and my back pain has reduced significantly. I didn’t want to just not do anything today so the fact I’ve managed to workout in this way, is great! Thank you Jo

[jessicagutierrez]

I know this is from 2 years ago, but I just started my period today, and I am LOVING the mood and your attitude! It totally changed my mood from cranky and wanting to cry for no reason, to smiling and giggling at you as you talk us through this 💙💙💙💙 can't wait to add this to my regiment!!!!

[coolcgb]

Love this workout. I used to suffer with really bad period pains but since doing this workout, I don't even need pain killers. Thank you for this awesome workout Jo!!

[ellabellab]

that plank killed me!! i didnt realize how long it had been since i worked out until now. usually my movement comes in naturally: walking places, going places with friends, dancing, stretching, etc. i think im going to have to incorporate some of your workouts from here on out bc my core is obsessed!!

[attitudecool]

i love this woman so much, shes so helpful and encouraging! ive been doing her workouts for about 4 days and im in love! thanks for covering these type of workouts

[hiumin]

THANK YOU FOR MAKING THIS VIDEO!!!! IT'S SUPER HELPFUL ON THOSE LAZY DAYS. YOUR SMILE AND YOUR ATTITUDE LIFT MY MOOD SO MUCH. MUCH APPRECIATED! :)

[adayaburden]

This was my first time working out during my cycle and I am so glad that I found this video! Not too hard but still got a great burn and sweat going. My lower back pain was gone after the first round! Will be continuing this workout all week! Thanks JO! Xoxo

[dyamondscott]

I always get cramps and bad back pains thank you so much sis love your energy and motivation I think you should do another one like this 30 minute one

[ZenithWitch]

i’ve been doing this workout for the last 2 days and it really helps with cramps :)

[high]

I just started my period, lol. I can't wait to try this, thank you! I love your videos<3

[Afrikah]

I absolutely LOVED this! I just started your videos and my journey a few days ago and was super bummed when my period came today because I usually wouldn't do workouts while on it. I was scrolling through your old videos earlier and saw this and was SO excited that I wouldn't need to skip a week. I feel great and like I achieved something! My legs are burning, but NO cramps! Yay!!!

[Rin_tin]

I can not thank you enough for such a wide variety of videos, this was EXTREMELY helpful.

[shureacalahan]

This was AWESOME! I was feeling unmotivated today and decided that moving my body might help. This exercise was amazing! The movements made my body feel so stretched out and relaxed but also got my heart rate up. Thank you jo!! ❤

[jeantrafecanty]

Been doing your workouts for a couple weeks and I’m so grateful that you do some for this “time of the month” too! Thank you so much! ❤

[amandastone]

Just what I needed today, out of all the workout gurus I knew you would have a one for your period. Thank you Jo!

[HerHomeschoolHomestead]

Oh my goodness, thank you so much! This was amazing! First time working out on my Period and yesterday was my first time working out with you and I love you!!

[shayna]

Omg I’ve been doing your walking workouts for 2 weeks now and I love them and today I’ve been hit by the worst period cramps and didn’t think I would get through the walking workout, was so bummed I was going to break my routine…until I found this!! Thankyou Jo!! Loveee working out with you.