Period Exercise [Workout To Do During Period]

For the special period days when you're getting cramps and you need a workout that is suitable to do...

When you need special exercises that will make your period go easier and less painful, and still give you a good workout...

Then you have this routine to do at home!

Do this workout whenever the need comes, and try to do it till the end. Leave me a comment and tell me if you find this workout useful or not.

Make sure to subscribe to receive video workouts regularly: every Monday, Wednesday and Friday.

Good luck!❤️💪

[hibob]

Girls remember the cramps and headache are pain but don’t forget that all of u have bled for at least 7 days and yet u all are still alive remember u all were born as warriors and are meant to be warriors now u go girls!

[kou_isthatyou]

Your workouts are so detailed and easy to follow. And I realise how much blessed I am since I don't get period cramps.... To all the girls work hard honey.... Don't let anyone bring you down. ❤️❤️❤️❤️

[kukibhagabati]

Am I the only one who feels extra energetic during periods???? 😅😅😅

[mlkpang]

I was still in the middle of doing your "Lose 4kg in a week" workout but I suddenly got my irregular period today, Thanks!

[Ananya_]

During period I decided not to ruin my workout schedule for the first time and this was very helpful. Thank you so much.

[officalsmoses]

me suffering and doing the exercises:

The 3D model: 🤖💪

[anonymuse]

Tried this exercise today during my first day period. I never worked out during my period. Discouraged at actually trying cause I was feeling weak and having cramps, I completed the exercise after 15 minutes. Now, I don’t feel any more pain or cramps — the benefits are real. Its very doable. Ladies, your body is stronger than you think 💪🏻 Thank you for this video! Im never gonna miss my exercise routine again. 🥰

[angelnmidnight]

Day 2 of doing this workout, my body is sore but it's okay! no pain, no gain! The exercises are not too difficult. Thanks Roberta's gym!

[yukinao]

Anyone having cramps while watching this? I’m too weak...

[nothere]

I'm just watching this and thinking how much more pain this is gonna give me after my periods one. 😂

[aru]

Today I just tried it....
Very good exercises....feeling very
energetic...all I just need to be patient and continue with these workouts...😊😊

[arlishagraves]

❤thank you so much, I have fibroids and have been experiencing a very uncomfortable feeling. I did these exercises and immediately the feeling subsided. I’m so grateful for this and will continue doing these exercises on a regular. Thanks a million again

[lilyjoyeux]

it help me a lot, i did it severals days before it came and now i can study for my finals without wasting rime laying in the bed and suffering.
thank you so much

[shournanandi]

I never thought, I would workout on my periods.
Thank you. I'm feeling energetic after the workout. 💜

[diya]

I'm on my second day ....these exercises made me feel light and helped me to continue my workout... thanks Roberta's Gym 😘

[OnlyLeeknowswhatLeeknows]

I started your 'flat tummy and small waist' and 'thin legs' workouts recently and I really like them, but I don't feel comfortable doing them during my period, so thanks for this workout! Its not too hard, but I can still move my body. Thank you!

[janainasouzaqueiroz]

This work out made me feel so good. Thank you very much. 💪🏼

[kelcamer]

Thanks for the easy workout! Perfect for my period :) I like the animations as well, you did a great job.

[a.ditisharma]

First day and this workout task accomplished. The consistency did not break. Thank you

[shravanitrivedi]

This is an excellent workout for the pms.. When there's uneasiness but not so much stomach pain.. Thankyou!