3 POPULAR, EASY HOMEMADE PROTEIN BARS RECIPES & REVIEW

Beanie from Raskol: Code: BEEF

INGREDIENTS:
Protein Bar 1:
-1scoop protein powder
-1tbsp cocoa
-3tbsp stevia
-2tbsp greek yogurt

-confectioner sugar/stevia and protein milk for icing

Protein Bar 2:
-1/2c oats
-1scoop protein
-1tbsp PB
-1tbsp sweetener
-approx 2tbsp almond milk

Protein Bar 3:
-1scoop protein powder
-8g PB powder
-2tbsp sugar free syrup
-pinch of salt

MACROS (roughly):
Protein Bar 1:
160 cal 30g protein 10g carbs 2g fat

Protein Bar 2:
376cal 33g protein 36g carbs 13g fat

Protein Bar 3:
182cal 28g protein 14g carb 3g fat

==LINKS:

SUPS and CLOTHING (code: BEEF):

==SOCIALS:

Recipe inspo from @thejoeduff on tiktok, @michaelkory on tiktok, and @soggyphat on tiktok

Contents of this video
00:00 -Getting supplies/ingredients!
02:48- Protein Bar #1
06:30-My bad, I messed up. Attempt #2.
09:06- Protein Bar #2
10:35- Protein Bar #3
11:44-Taste testing time!
14:58- Final words
15:33- the end

#LeanBeefPatty #fitnessfood #protein #fitness #fitnessjourney #supplements #workout #fitnessmotivation #leanmuscle #lean #muscle #bodybuilding #highprotein #proteinbar

[odinplague]

Patty is the type of friend to make even the most boring chores fun with just her personality. I love it 😊

[thetruth]

Honestly it’s so refreshing seeing a real natty who doesn’t take herself too seriously putting in real work.

[b_d]

Massive kudos to whomever joined patty at groceries. You've done a great job filming and helping Patty to unleash her full power silly goose mode XD

[yannmarien]

Thank you, Patty, for sharing your unique cooking skills. It's certainly an experience that won't be forgotten anytime soon

[dofrobaggins]

What I’ve been taking away from the beef of the lean patty’s videos is…

Don’t stress or overthink health/ fitness. Just stay consistent and patient. Also, have fun with it 😁

[FinalHeresy]

"Felu" has a protein bar recipe made of chickpeas that i think is probably the best one I've ever tried. They were so good my girlfriend who isn't even remotely interested in working out made some just because she liked the taste.

[asgarddemasia]

I appreciate whoever does the subtitles even famous youtuber don’t even bother. I love the work you put in your videos keep it up!!!

[RaulD]

Patty, I (and I’m sure everyone here) hope you have a great day everyday making your content. You naturally emit positive energy being just you. Such a cool person 10/10.

[rorygrey]

AS SOON AS I NEED RECIPES THE QUEEN DELIVERS

[ponyboy]

Home cooking is the way to go, it’s a pain in the glutes but it’s worth it! Love the attitude and passion : )

[RunnerBoi]

Patty pulling out the classic almond milk joke, this gon' be a good one.

[oscarpalm]

Easy to make protein bar: Oats and proteinpowder mixed with water, in the same proportions as if you would make porridge (example 2 DL oats, 1 DL p-p, 6 to 7 DL water), add other stuff as you see fit (cocoa powder, cinnamon, dried fruits or nuts, etc.) though I would highly recommend a bit of salt and a few CL of fat (oil, butter, lard, what you have/fancy), baking soda if you want it fluffier. Mix it all together in a bowl (NOT making porridge in a pot on the stove), then push the batter/cold porridgy goo into a baking form (silicone form highly recommended) and bake it in a preheated oven at 200 °C for about 20-30 minutes, time depending on the type/power of the oven and the moisture/circumference of the batter (big cake takes longer to baked in the center). Take it out when ready, let it cool for a bit, cut into suitable pieces. Stores really well.

[JaxBlade]

Def tryin some of these out On Monday! Gotta hit the grocery store but that oat one looked extra Bomb

[hemmydall]

For bar #3 you can't use PBfit. It needs actual peanut butter because the oil helps it stay more solid (still needs to stay in the fridge, not its a bar and not sludge). I make bars that way from time to time and they are alright.

[greenmedic]

-scoop of whey isolate (33g - 30g protein, 120 cal)
-2 tbsp natural peanut butter (7g protein, 190 cal)
-1 tbsp wheat dextrin prebiotic fiber (Benefiber)
-squirt of raw honey (adjust to taste)
add milk or water to desired consistency; start with about 2tbsp

I stopped buying protein bars.

[am]

Привет! Я русскоязычный зритель, случайно попал на твой канал, и был очень удивлён увидеть татуировки на русском языке 😅 Было бы интересно узнать историю их происхождения

[biasjupiter]

Patty, trayendo buen contenido como siempre

[stevenkelly]

Seen so many anabolic cooking videos, and rarely seen anyone use the Fairlife milk. You can buy it in the milk section. Comes in whole, reduced fat, and fat free.
240 ml fat free
80 cal
6 carbs
0 fat
13 protein

[demetriusmccray]

Your personality is S tier, I love it

[amazinphil]

YES!! My favourite content stuff bro!!