3 Best Replacement of Protein Powder Shakes | Protein Drink Recipes for Daily Needs | Gain Muscle

Try out these herbal and natural drinks in replacement of protein powders and gain tremendous health benefits. Check out the easy recipes. Do share this valuable information with friends and family too. Let’s together make this a wonderful place to live in.

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[theyogainstituteofficial]

Hope you found this video helpful. These alternative drinks to protein powder are the best option for many people who rely on market protein powders for muscle gain; please share the video with friends and family you believe might benefit from it. We aim to promote wellbeing in the world!

[himansuSoni]

Very useful. Thank you so much.

Take same quantity of each items:
Pumpkin Seeds
Flax Seeds
Oat
Almonds
Pista
Walnuts
peanuts

Dry roast all these ingredients for 2 mins or until little brown
Once it cool
add Chia seeds

Mix and grand together and make it powder

Take 1 tablespoon of this powder with milk or smoothie

[pfzhzwy]

I tried this recipe and absolutely loved the unique way you prepared it! The protein drink recipes provided in this video are not only effective replacements for protein powder shakes but also delicious and fulfilling.

When I made one of these drinks at home, I was impressed by how satisfying and nutritious it was. It's now a staple in my daily routine to meet my protein needs.

One more thing, I used True chai seeds, and they added a wonderful texture and nutritional value to the drink. Thank you for sharing these fantastic recipes

[ajitkulkarni]

This video came at a perfect time when I was contemplating buying protein powder 😀

[jyotithapapatial]

I am pure vegetarian I would suggest ladies or gents who made home made food can also use these seeds in making chutney and include in your diet this is also an option to consume just add garlic or tomato peanuts dry coconut believe me its so yummy

[Bolokization]

Thank you. I dont want to drink commercial protein powders because of the other products. I'll be making this one

[bharatpandey]

I will surely made this protein powder for my mom and dad.
Thank you so much ma'am 😊

[poornimaverma]

Thank you so much ma'am I, m big fan of yours . मैं ऐसी ही रेसिपी ढूंढ रही थी। मैं एक 49 वर्ष की lady हूं वजन बहुत ज्यादा है अर्थराइटिस से पीड़ित हूं ।ब्लड प्रेशर थोड़ा बढ़ा रहता है परंतु इन सबको कंट्रोल में रख कर काफी स्वस्थ रहती हूं ।Thank you once again आपने recipes share की 🙏☺️

[rishabh]

The way she has explained things reminds me of my grandmother. She would feel full only when my deit was complete.

[jamesjohnson]

Dr. Hansaji thank you so much for sharing your wise knowledge with me. I didn't have any hope and didn't want to live anymore. When I started watching your videos, you give me guidance, hope and a healthy new lifestyle to live for. I am eternally grateful God bless you. You are a true angel on earth.

[veronicadarkoaah]

May God richly bless you Mummy. May He keep you long with good health and help us all the time..

[michaelhillier]

Thank you mam, I am so glad I came across your video.
I shall be going to buy all the ingredients in your recipe today and make all these great sounding protein foods. Indian food is the greatest in the world. So yummy! The only diet that is correct for vegetarians, because of the hundreds of years of vegetarian development in India.

[arunstalii]

Well there's a difference between commercial protein powders (either vegan powders or whey protein) and this. The seed powders are going to be high in fats and oats are high in carbs. And chickpeas also have carbs if am not wrong. But the commercial protein powders are low in carbs and fats and high in protein.

[annabahatifrancis]

Thanks a lot, this is so much useful as I have spent a fortune buying the powder for my mothe who has been on the ICU for almost seven months. God bless you 🙏

[DeniseFrederick-ojig]

Thank you so much, watching from 🇹🇹 trinidad, i have been looking for natural protein powder for the longest time, i am glad to have found your channel. It is very healthy. And i know what the ingredients are, the protein powders on the market are loaded with fillers and other things that might not be so healthy, i will make it to start my weight gain journey along with strength training.❤

[HardeepSingh-hybq]

The best option out of 3 is sattu. Other 2 are more of weight/mass gainers than protein powders. No doubt they are healthy but each serving will give a very low amount of protein.

[kartikey]

1, Making the powder in bulk will cost you more than whey isolate protein powders available in the market.
2, these ingredients are great, so you can also simply put them in a jar(without roasting)or at least 1 cup of oats is enough, add chocolate peanut 4tbps butter and chocolate syrup for taste( Hershey's) and add 1 glass of milk in the same jar and lastly mix them in a blunder/mixer to make thick smoothie or milkshake. (I'm doing it since past week)😋😋

[sharmeeja]

Thank you very much for these recipes...came at just the right time...but it would have helped if you could have mentioned the macros in each drink

[sameeransu]

How come one be so fluent just like you... Amazing hat's off to you ma'am

[aninditabhattacharya]

1. 1/4th cup of:
Pumpkin seeds
Flaxseeds
Oats
Almonds
Pista
Walnuts
Peanuts
Dry roast until slightly brown
Add 1/4th cup of chia seeds, grind into powder and store in airtight container for a month
Take 1tbsp of powder with milk

2. In a sauce pan, add
5-6 tbsp Sattu powder
7-8 mint leaves
Juice of half lemon
Boiled pulp of raw mango
1tbsp jeera powder
1 glass of lukewarm water
Add rock salt as per taste

3. 1/2 cup
hemp seeds
Chia seeds
Flaxseeds
Pumpkin seeds
Sunflower seeds
Dry roast and grind to powder
Add 1tbsp to milk or yoghurt or smoothie