Single Leg Squat - Ask Doctor Jo

To perform a single leg squat:
1. Stand on one leg with your foot facing forward.
2. Keeping your knee behind your toes, squat down, sticking your bottom out and bringing your chest forward, using your arms and other leg for balance.

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Doctor Jo is a Doctor of Physical Therapy.

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Single Leg Squat:

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[AskDoctorJo]

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[anticlickbait]

Holy cow. This is harder than expected 😳🥵

[toneysisk]

Awesome! I like the arms going forward. I'll add that. One question. Does it make a diference whether the unweighted legs goes back or goes forward? If it helps, I'm working on downstairs walking and on short ladder climbing like 5 steps. What I do now is alternate unweighted leg going forward and backward. Thanks much for your vids!