Build Forearms Fastest using Dumbbell Only (5 Effective Exercise)

Build Forearms Fastest using Dumbbell Only (5 Effective Exercise)
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📚 EXERCISES:
0:00 START
0:12 Dumbbell Kneeling Reverse Rotation
0:45 Dumbbell revers grip biceps curl
1:19 Dumbbell one arm standing wrist curls
1:52 Dumbbell Standing Back Wrist Curl
2:25 Dumbbell seated neutral wrist curl
2:56 END
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#forearmexercise #forearmworkout #dumbbellonly #effectiveworkout02
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Track: Culture Code - You & I (feat. Alexis Donn) [NCS10 Release]
Music provided by NoCopyrightSounds.
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⚡ Edit by EFFECTIVE WORKOUT ☞ Do not Reup
Thank you for watching video !

[drwatson]

Loved the fact that you didn't start your video with an annoying long introduction like most people, got a new subscriber my friend 👍

[BAMS-lzzn]

I used wrist rolls reverse grip and normal grip. And my favourite wrist rolls. Get a mop pole cut about a foot and a half or two foot and drill a hole in the centre and put rope through the middle tie a strong knot and stand up put your arms out parallel in front of you and make sure the rope is just of the ground. Tie a weight at the bottom and roll it up and down. I found it to the best exercise for the wrists.

[francomelo]

Con la música me dieron ganas de ir de compras en lugar de hacer ejercicios 😅

[theodor]

Personally, I fucking loved the music, got the biggest pump of my life!

[JasonNapalm]

I prefer barbell wrist curls and reverse barbell wrist curls, arnold Schwarzenegger did them too. Good illustration graphics though 👍 also maybe put some energetic exercise type music to the videos that gets people psyched up 👍 all the best with the videos 💯

[JorgeGerez-ql]

Saludos desde argentinaaa 💪💪gracias x sus consejos

[AnitaKmalian]

Cool exersizes for forearms..thanks someone is standing by my side keep.hiden through

[ramonhernandez]

Buen video sin palabras y corto, para qué más.

[arthursmith]

Buy two clamps with some resistance you can squeeze from at Homedepot. Clamp them so they are together. Put one in each hand begin to squeeze left right left right left right. Do it till you cant do no more. Rest do it two more times. You will get stronger.

[BARBQPUP]

Makes it ez for me thank posture and technic

[chrisjordan]

The video is good content, but why the music, it's so bad

[IpkalGjallahorn]

Excellent exercises, great examples, good video, however that music is really stinks 👎🔥🔥🔥🔥🔥🔥 stay hard 🔥🔥🔥🔥🔥

[nurekeisaev]

Когда пол зала слоняются смотрят телефон, это лучшие упражнения для отдыха между подходами, 👍

[electricwolf]

Music absolutely ruined this can't watch

[jo]

I find Joseph exercises more effective with the thumbs in the dumbbell

[arthursmith]

Farmers walk medium to heavy dumbbells. One in each hand. Just walk slowly one foot in front of the other. The suitcase walk. Like you were at the airport. One med/heavy dumbbell again just walk slowly. Squeeze two (start with five pound plates) together and do hammer curls. Reverse curls with ez curl bar. Hand grips are great. Roll the long weight bar with medium weight forward then backwards. Put palms toward the ceiling and roll bar backwards. That one is a bitch.

[karthiksundarraj]

Guys thi video is not for music entertainment or whatever
this video is for transformation if seriously you. Want a transformation you will not concentrate the music you will concentrate on the change