Her Back Pain ABS WORKOUT!😳

[SquatUniversity]

Shout out @leanbeefpatty for the opening stitched video & @muscleandmotion for the Anatomy graphics.

[SharkDawg]

My leg clicks in my hip doing dead bugs

[sriceman]

This dude just "Rick rolled" us with Lean Beef Patty!😂

[SilentNights]

Cash. Rules. Everything. Around. Me. C.R.E.A.M. 💸💵💰

[ColinBurtonPlays]

😮 I’ve been deliberately doing this wrong! No wonder it wasn’t helping. Thanks Doc. I’ll try to do it properly from now on.

[erikv]

Don't listen to general random advice like this.
Depending on your individual anatomy (and weakness/injury) you may need to bend OR flatten your back.
For example if your lower spine is naturallt in a forward bent position and you have a muscular weakness, you may well need to counter-act your back bend by tightening and flattening your back in order to engage the muscles needed to protect your spine from injury.
Failure to do so can greatly hurt your back!

So if you feel any sort of pain when moving or exercising, go see an expert in real life!

[viperaz]

Genuinely curious about this cause my pt advised the exact opposite

[DeePat-gdso]

He always puts attractive females in the thumbnail for more views..then does the okey doke and takes over

[JustLisaLife]

What? Every instructor always says to flatten the back! What the heck? Seriously, this is why I subscribed....

[AdraViana-wgby]

Her charisma and determination are incredible.

[xpndblhero]

Never thought I'd watch a short for 5 minutes just for the first few seconds.... 😍
😂

[JohnSmith-iucj]

Thank you so much for this information, it’s helps me a lot on a long journey of getting rid of years of serious back pain

[chrisk]

Thank you! My trainer taught me to do this with a flattened lumbar spine, but I’m gonna try this way next time!

[patrickfitzpatrick]

Wow😮😮😮😮😮 I did the just finding the curved lower spine ab engagement for the brace and I can feel it already !!!! Thank you !!!

[chinds]

Thank you . I was told the opposite by other professionals but always felt better doing the dead bug with my back not flat to the ground.

[sophritoh]

Dude with the mf kettlebell and the resistance bands ! Wild

[knight]

🤯🤯🤯 have always been told to flatten my back and I feel even more pain 😱😱😱

[YounGWaRd]

Googled her name and wasn’t disappointed at all 😭 I didn’t think she was getting down like that but wow 👏🏽

[tomtribus]

I was literaly looking for how to fix my lower bavk pain while doing situps

[TankEsq]

Omg why are you the first person to ever say this that I've heard!?!? I had to figure this out myself the hard way. I even had to tell my PT I needed lumbar support for this. I use a towel it allows for controllable height so I don't hyper extend. I have big shoulders and a booty so neutral for me is not flat to the floor