Why Your Back Hurts When Doing Abs & What To Do About It

If you have lower back pain when doing abs it's probably because your abs are too weak and your psoas is too tight. The trick is challenging them just enough to strengthen your abs and not hurt your back more.

This is how to do it.

[EveEve]

Great tip. My back gets painful just in less than 1 minute when I do any abs workout. I hope this will help me.

[himselfking]

It's been Ten years but still this is the OG video for lower back pain relief. Thank you sir

[gaidindi]

The best explanation I've found in the internet. Yesterday I turned crazy by looking for the answer on lower back pain because of leg raises and the solution was right here, in your video Jamie Dreyer. Thanks

[theboomguy]

I was doing some ab excercises during the lockdown. But every single time I will experience pain in my back. I was afraid that i would hurt my back and it would stunt my growth. But your video really helps ! Thank you for posting this video !

[youresweet]

i’ve struggled with this for YEARS, thank you so much!

[tymorales]

wow! was frustrated in trying to get my core engaged, fantastic video!

[benbelzer]

You explained this really well, and I wish more channels would do this too! It's so important and it's my biggest physical issue.

[aqohns]

bro thank you so much, my back was hurtning since gym workouts now i can workout at home just fine without my back messing me up

[ronaldtiangha]

Thanks for this tip. It’s helping me do ab workouts effectively.

[josesdiary]

This was so helpful!! Thanks for the video, it was exactly what I was looking for!

[THC_CrazyGamer]

Thank you the past 5 years my lower back has been in hella pain thank you

[hawk__eye__mihawk-wm]

Oh my god i was facing the same issue thank god and very very thank you sir for your information it really helps me release the pain

[saraconyers]

THANK YOU. I have been trying to figure out why I’m having the same problem and this was very helpful

[SwopCovers]

Wow, finally found a tip that actually Works! Thank you so much!

[aryaa]

I've been struggling with this for so long, but this finally fixed the issue for me😅 Thank you so much ❤️

[brilliantfranz]

Thank you so much for this detailed info. I'm suscribing!

[Frinceslah]

Wow. I'm following what your doing while your talking and it helps, my back is not bothering me but my abs is shaking which is a good thing means I'm engaging it right😊

[DanoonaD]

Ayyy thanks bestie this really worked ❤❤❤❤🙏🙏

[chltmdwp]

Hi Jamie, I do abs exercises without the arch on my lower back. The pain is getting worse. If i DO have an arch on my lower back, the pain goes away. Any thoughts?

[oloolederp]

Thank you for this video, it was very helpful 💛