Slim Legs Workout (7 Minutes)

This 7 Minute at home workout will help you get slimmer thighs and legs in no time!

--------------

Welcome back loves! This week, you will be doing a 7 minute workout to target the legs and thighs. It might sound short, but trust me it is intense and really burns the thighs.

Complete the whole routine once a day and if you want to burn fat, then combine with a fat burning, cardio workout on my channel and a balanced diet

Let me know in the comments below what you thought was the hardest workout.

Love, Holly xx

------------
Disclaimer: Please always consult with your physician before practicing or participating in any workout challenges - if you do so, you workout at your own accord. This is my own personal workout and may not be suited for you

You can connect with me below for more workouts, food, and motivation!

[cantjimout]

I’m trying to glow up a bit before school.

[ninacvetkovskaa]

Who else is secretly doing this in their room???

[areanzagg]

My legs are my worst insecurity and this really help me

[zaravantol]

I did this workout five times a week for three weeks, and the results are great. I am a teenager and I have never been more confident than I am now. If you're reading this go do this workout it's worth it!

[SolarisSpirit]

Everyone talks about how big their thighs are when they sit down but my thighs are just big all the time...

[saythenameseventeen]

for every like i get, i will do this workout for one day. MAKE ME SUFFER WITH MOTIVATION Y'ALL

[giuliamarrone]

I'll be serious guys. That woman changed my life. For real. I just lost those damned inches of tights. I really can't believe that it could happened. I was afraid before and now I feel like another person. So trust me. DO THAT WORKOUT PLS

[randomeditor]

Who else tryna get that dream summer body

[Sophie__-oqrw]

Don't you hate it when people are like :I'm gonna do this for 30 days now, I'll update you daily....and then they never update....

[justpeache.]

What I learned:

*DON’T UNDERESTIMATE 7 MINUTES*

[marielslettehaug]

I’m here in 2021 lol, WHO ELSE WANT THEIR SUMMER

[blusea]

Ι've been doing this exercise for 3 weeks every day, and not only my legs became more slim, but it also reduced my cellulite! Thank you so much!

[isidoravojinovic]

Im a teenager (yes a teenager, and you might be thinking YOU DONT NEED SLIMMER LEGS YOU ARE A CHILD, but Im doing this to be healthier and to be confident in myself)
I don't have much hope cause I tried EVERYTHING and my thighs are just so stubborn, stretch marks are appearing and I feel so insecure, having thick thighs sounds cool but most of the time its not.
I'll update after like 2-3 weeks, remind me sometimes if you can.

[bombastic-butterflyack]

I'm on day 2! Please bother my notifications to keep me on track, looking to stay consistent for a whole month! Will report results at the end of the month. My current fitness goal is to lose fat and gain muscle/strength, and I've spent the last few months increasing my daily activity and eating more nutritional meals with an emphasis on protein, fiber, and healthy fats. I want to add some regular bite-sized strength routines to my busy schedule.
Starting point: thigh at widest point = 56.5cm
Updates:
Day 1 - ✔️
Day 2 - ✔️
Day 3 - ✔️
Day 4 - ✔️
Day 5 - X
Day 6 - ✔️
Day 7 - ✔️
Day 8 - X
Day 9 - ✔️
Day 10 - ✔️
Day 11 - ✔️
Day 12 - X
Day 13 - X
Day 14 - ✔️
Day 15 - ✔️
Day 16 - ✔️
Day 17 - ✔️
Day 18 - X
Day 19 - ✔️
Day 20 - X
Day 21 - ✔️

[siennamonroii]

My thighs:

Standing: ( )
Sitting: ( )

[KatharinaBrottinger]

HEY GUYS I HAVE DONE THIS WORKOUT FOR 3 WEEKS AND MY LEGS UFFF....THANK U HOLLY I LOVE MY LEGS NOW. I FEEL SO MORE COMFORTABLE IN MY BODY. STOP SEARCHING EXCUSES AND PUT YOUR SPORT CLOTHES ON

[esuon]

I change my mind I'm going do this workout for 30 day and I will update everyday if I don’t forget and I do everything one time.
My thighs are: 53cm
My calves are: 34cm

Day 1: ✅ it was good after the workout I feel like my legs we’re shaking and burning but it was all fine.

Day 2: ✅ this was also a successful but I felt the pain in my legs when I was walking. But all fine.

Day 3: ✅ sorry for a late update I forgot to do it and it is also late here but I still did it. it went good I felt the burning in my legs and in the morning when I was walking downstairs.

Day 4: ✅ I had a little busy day. I've walk a lot so I felt the pain but it was okay. I was kinda proud about that cuze then I know I did a good job and I also realized that the workout became easier so I was also really proud about that.

Ps: I will measure my legs at the 10th day to see if there has something change.

Day 5: Rest Day

Day 6: ✅ I was today really tired to do the workout cuze yesterday last night I was learning the hole night but I still try it.

Day 7: ✅ this workout was great. I felt less more pain since I took the "rest day" and I also just felt more better so yeah can't wait for the next workout!

Day 8: ✅This workout went also great I also felt more comfortable and I feel less more pain in the morning so yeah.

Day 9: ✅ I’m excited for tomorrow cause then I’m going to measure my legs. Hopefully something has change 🤞and btw the workout went great and it also became kinda more easier.

Ps: I will tomorrow only measure my thighs cause I found three days ago that this workout was more meant for thighs.

Day 10: Rest day. So I have measured my thighs they are both 49, 5 cm now and before they were 53 cm. I'm very proud of myself!! I seriously didn't expect that it would change that much.

Day 11: ✅ I almost forgot to do the workout bc I had a busy day but today's workout went great it felt great. I didn't felt much pain in the morning just bc of the rest day that I took.

Day 12: ✅I seriously went almost to bed without doing the workout my bad 🤗 so I’ve been thinking to do the workout early like in the morning or maybe later but we will see.

Day 13: ✅ so this time I didn’t forgot it. Yeah!! By this workout I felt less more burning does that mean good or wrong?

Ps: thank y’all for the support it always make my day with those lovely supports!! Love y’all 💕

Day 14: Rest day, Guys I'm really sorry for not updating and I also kinda forgot everything so sorry 😣 but I will catch everything tomorrow and trying not to forget it.

Day 15: ✅ This workout went better then I thought and this time I kinda felt the burning in my thighs.

Day 16: ✅ this time I really felt the burning and I was happy about because I kinda miss it haha. Can’t wait for tomorrow!

Day 17: ✅ in the morning my legs didn't hurt like in the beginning they felt like just normally and this workout went great.

Day 18: ✅ This workout went also great I felt the burning very much by the last two exercises but it felt great tbh.

Day 19: ✅ this workout went better then I thought and it also become more easier then first.

Ps: I will measure my thighs on the 30th day.

Day 20: Rest day. I don't really feel good I will try tomorrow.

Day 21: ✅ I feel a lot better and the workout went also great so yeah. Can’t wait for the next workout!

Day 22: ✅ by the last two exercises I felt the burning so much but it was all fine it kinda felt great for some reason.

Day 23: ✅ for some reason I really like to do this workout it also kinda feel great to do some exercise.

Ps: so uhm I’m going to take a shot on Tuesday that’s is on 27th July and I don’t know if I can still do the workout because I will get muscle pain of it but we will see.

Day 24: ✅ the last two exercises went better then I thought I usually always struggle with the last two exercises but this time not.

Day 25: ✅ I’m beginning to like this workout it’s feels really great to do some workout for my thighs and the workout went great can’t wait for the next workout.

Day 26: Rest Day

Day 27: I forgot to say that I went on a vacation this 4 days so I couldn't do the workout there, sorry

Day 28: on a vacation

Day 29: on a vacation

Day 30: on a vacation
My thighs are 48 cm both and I will keep going with the workout but I won't update here anymore so thanks y'all for the support, likes and kindness love ya!!! ❤️ ❤️

[meowsephstalinin]

I was 16 when I first started with this workout, now I’m 18 and corona is no more. Came back to this vid, so nostalgic lol.

[Anna-luui]

Who else is here for their summer glow up?!

[anime]

I really want to do this workout!! If someone sees this, could you remember me?
Day 1 ✅
Day 2