INNER THIGH FAT LOSS in 14 Days (intense) | 7 minute Home Workout

This is an intense inner thigh fat loss in 14 days, 7 minute at home workout challenge. These inner thigh fat burn exercises will help show you how to lose thigh fat and get slim thighs from home. For best thigh results, do this with my fat burn workouts and good nutrition. New Gymshark launches Thursday 14 at 7pm GMT.

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0:00 Lose Inner Thigh Fat Home Workout Introduction
0:20 Home Workout Results
0:58 Inner Thigh Fat Loss Home Workout Challenge
8:02 You Made It

License ID: QMYdm3qZNWv

Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

[adamcole]

*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*

[Sarah-qpyf]

the fact that i literally searched for: lilly sabri inner thighs workout
and then I got notified is just... ily Lilly!!

[jaijai]

lilly: you’re going to hate me guys
me- (in pain but knowing it’s a good workout): love you lilly!

[kaylen_januarie]

My teddy bear looking at me like after Lilly says squeeze!!!!
👁👄👁

[paranoliz]

day 1 : ✅
day 2 : ✅
day 3 : ✅
day 4 : ✅
day 5 : ✅
day 6 : ✅
day 7 : ✅
results of the 1st week : i feel like my legs are more toned, there is less cellulite ( almost disappeared ) and the workout is easier ;)

day 8 : ✅
day 9 : ✅
day 10 : ✅
day 11 : ✅
day 12 : ✅
day 13 : ✅
day 14 : ✅
final results : this works!! my legs are sooo much toned and there is a little difference between them <3

[Tays]

Day 6 of the Summer Shred Starter Guide! One day left!

[evelynalvarez]

The burn the pain 😥
the feeling afterwards so worth it You got this guys 🥳

[samanthaw]

So im gonna document my journey on here! I am doing this workout along with another thigh and hourglass body workout both by Lily Sabri. Comment if you want me to specify which ones! Also I am not just going to do this for 14 days but for longer until I am pleased but even when I do get the results I want I am going to continue to workout to maintain it!

Day 1: I did it and was very motivated but the burn is real
Day 2: I”m feeling not at motivated as yesterday and my thighs are very sore but got through it
Day 3: Wow! I'm still sore but when I was done with my first two day workouts my legs felt like jelly but now my legs are way better and aren't as tired. Seeing improvement.
Day 4: The burn is still real but once again I'm seeing improvement with my stamina for these workouts! I haven't noticed much thigh change YET but for my stomach I have.

( hey yall so I know I've been like dead for a couple days DONT WORRY I HAVENT GIVEN UP OR FORGOT! My period just came and I was having some serious cramps and decided not to do it but im back now!)

Day 5: Burn is still there but im not nearly as exhausted as I was the first day even though I had a week off. I have lost stomach fat and a slight thigh change! Bu I need to work on my eating habits.
Day 6: It was harder today but pushed through it and I'm seeing some changes! a bit sore from yesterday
Day 7: idk why but my legs were so sore today! I was sitting down for a couple hours and when I stood up I felt like I was going to collapse lol. But once I started moving my legs got better, still sore tho. At first I had zero motivation for today but after this workout I put in a lot of effort and I'm really happy I pushed through.
Day 8: My legs weren't sore at all today but during my workout I noticed that I sweated a lot more? lol still pushing tho
Day 9: I couldn’t even through the first video workout. I wasn’t tired or unmotivated i was just being emotional but It’s better and I hope to get back in it tmr!
Day 10: I'm back at it and I'm feeling much stronger for the hourglass body workout but my legs were really weak.
Day 11: I feel a lot stronger and way more motivated today!! I might even keep working out for a bit more today bc I am pumped
Day 12: Still super motivated but just keep forgetting to drink water yikes!! Good burn though. Also my legs havent felt sore in a while which just shows how far I've come.
Day 13:I woke up this morning rally HURTING. It wasn't like a sore feeling more of i feel like I got thrown through a brick wall. So bc of that I didn't do the hourglass workout but I still did the leg workouts and as I said before I am getting way stronger but so far I see no thigh difference.
Day 14: was super tired today so took a rest day
Day 15: The burn is getting smaller and I'm feeling much stronger and energized
Day 16: had so much stamina today!! There's been a stomach change but not much to the thighs
Day 17: little motivation today but got through it I've also noticed some stretch marks popping up.
Day 18: I haven't worked out for a couple days I really lost motivation and had to force myself to start working out again but I'm happy I did force myself and I'm going to really try and stay on track
Day 19: Got through it. was a meh day
Day 20: super motivated today and didn't need a break!
Day 21: today my period started and the cramps were not it. couldn't work out today was in a lot of pain
Day 22: no cramps and got to work out but just tired

[ema]

Im going to do this for 14 days and record my results :)
Before
Right Thigh: 51.5cm
Left Thigh: 51.7cm
Day 1: I felt a rlly big burn but it was good
Day 2: it rlly burned again the whole way up my leg :)
Day 3: still burning but I can literary already see a change!!
Day 4: it is still burning a lot and I can also sort see a difference in my stomach
Day 5: still rlly burning in inner thigh
Day 6: felt a big burn through my whole leg but not as bad as it used to be
Day 7: my legs are definitely getting way slimmer!!
Day 8: felt a big inner thigh burn
Day 9: still felt a big burn but I don't find it as bad as I used to
Day 10: still feeling a comfortable burn and can definitely see a difference :)
Day 11: still burning
Day 12: still got that burn but feel so good afterwards :)
Day 13: still going I definitely can see a difference from when I started!!
Day 14: I'm very happy with the difference in my legs
End
Right Leg: 50cm
Left Leg: 50.5cm

[anakarennyne]

every time I think about stopping, lilly encourages me to continue, the phrase she says "it's you against yourself" is true, but the reality of her and this familia is everyone encouraging each other to continue, and that's what I think is beautiful, and that's why I love our familia so much❤ love you lilly all the way from Brazil

[Tays]

Day 11 of the Hourglass Building guide anyone?

[barbaracalleja]

My hips hurts when i do the first excercise, i need some tips for doing that moves correctly pleasee <3 you're the best

[sanjanacopparam]

You’re the best!!!! I’m currently doing 2 of your workouts and I see so much changes. The reason why I love your workouts is because it’s short and it burns. Thank you for sharing your workouts with us 💕

[lea_theanis]

can't wait to do this! thank you I was literally looking for a inner thigh workout and I'm definitely doing this! love youu thank you for everything u do<33

[gabbymanserra]

This workout’s just a creative way to fluff your pillows

[kayla.danielle]

NOTHING is better than getting a brand NEW amazing workout from lilly!! I do your videos everyday and omg this workout was killer!!

[morringreenbank]

I don’t normally comment on videos like this but I have been doing this for around a week and I almost have a thigh gap now and I’m so happy

[deborahwiser]

Y is lily sabri also one of the most ATTRACTIVE women in the world and blessed 🙌

[amyestey]

The playlist for this workout is so perfect! It pushes me further! Lily thank you for being you, you’re amazing!

[anna-mpmt]

Oh my goodness Lilly! What an amazing workout definitely feeling the burn! Keep up the hard work, love you 💞